Cindi Lockhart, RDN, LD, IFNCP
Integrative & Functional Nutritionist
Helping women uncover the root causes of their symptoms and reclaim vibrant, balanced health throughout personalized nutrition and lifestyle support.
Be the Best You Can Be
No matter where you’re starting from, we’re here to help.
Whether you’re looking to optimize your health and function, or you’re struggling with persistent symptoms or chronic conditions, our mission is to help you live vibrantly, every single day. You deserve to feel well, and it IS possible.
We’ll work together to uncover the what, why, and how behind your challenges, and build a personalized nutrition and lifestyle plan that’s both realistic and achievable, no matter your age or stage of life.
If you’ve already seen multiple practitioners with little success, or you’ve been told “it’s all in your head,” please know — there is hope. We’re here to truly listen to your story, get to the root of what’s going on, and help you create a path toward real, lasting results.
Some of the most common areas we support include:
Perimenopause & Menopause
Weight loss resistance & fasting strategies
Hypothyroidism & Hashimoto’s
Mold illness & detox protocols
Gut health & microbiome repair
GLP-1 agonist (Ozempic, Wegovy) support
Cancer prevention & immune resilience
Meet Cindi
Cindi Lockhart, RDN, LD, IFNCP
Integrative & Functional Nutritionist
My passion for health and healing started with my own story.
Growing up, I was overweight and ate primarily convenient, processed foods. But everything changed after a tonsillectomy at age 16 — I lost weight and, for the first time, I could see the muscles showing through. That moment sparked something in me. I realized I had the power to change my health, and I began exercising, cooking real food, and embracing a more holistic way of living.
I felt better than I ever had, and even more powerful was the realization that I could help others feel that way too. That’s when I knew I had found my calling.
Today, I’ve spent over two decades helping women reclaim their health and vitality through an integrative, functional approach that gets to the root of what’s holding them back. Whether you’re navigating hormone shifts, gut issues, chronic fatigue, or simply want to feel better in your body, I’m here to help you connect the dots and create a plan that works for you.
I believe in listening deeply, understanding your unique story, and building a plan with you — without restrictive diets or guesswork. Together, we’ll uncover what’s really going on in your body and create a path forward that feels doable, sustainable, and life-changing
Explore How We Can Work Together
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1:1 Personalized Nutrition
1:1 Personalized Nutrition
Work directly with me to uncover the root causes of your symptoms and create a holistic plan tailored to your unique body and goals.
12-Week Menopause Transformation Program
12-Week Menopause Transformation Program
A comprehensive group experience tailored to help you navigate perimenopause and menopause with confidence, clarity, and community.
Speaking & Workshops
Speaking & Workshops
Bring evidence-based, empowering nutrition education to your organization, event, or community through engaging talks and workshops.
What Is Integrative & Functional Nutrition?
This isn’t just about what you eat — it’s about how your entire body is functioning.
Integrative and Functional Nutrition is a science-based, personalized approach that looks at the whole person — not just your symptoms — to uncover the root causes of dysfunction.
We explore:
Nutritional imbalances
Gut dysfunction
Hormonal shifts
Genetic predispositions
Toxin exposure
Sleep quality
Movement & exercise
Stress & emotional wellbeing
By understanding your story, your labs, and your lifestyle, we co-create a plan that works with your body — to restore balance, resilience, and vitality.
Top 5 Non-Negotiables During Menopause
Struggling with weight, energy, or mood swings in midlife?
Grab my free guide with the top nutrition, movement, and environmental strategies to support hormonal and metabolic health during perimenopause and menopause.
Perimenopause Through Menopause
12 Week Program
Lose stubborn weight
Regain energy, sleep, and clarity
Work with Cindi on Functional Integrative Nutrition
Ready for deep, personalized support? My 1:1 packages are designed to help you uncover the root causes of your symptoms and create a realistic, achievable plan to reclaim your health.
Latest From the Blog
Stay inspired with fresh recipes, wellness tips, and videos from Cindi.
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Let’s Start Your Journey to Vibrant Health
You deserve to feel strong, clear, and in control of your health. Whether you’re navigating midlife changes or simply want to feel better, it’s time to take the next step.