Inflammation Busting Hummus

by | Oct 12, 2018

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Inflammation Busting Hummus

Servings 12
Calories 145 kcal


  • 15 oz can of chickpeas opt for BPA free can, drained with ½ C liquid saved
  • ½ C extra virgin olive oil
  • 1/3 C fresh squeezed lemon juice
  • 1 tsp sesame oil
  • 8 cloves minced garlic
  • 2 tsp turmeric dried
  • 2 tsp paprika dried
  • ½ tsp celtic or Himalayan sea salt


  1. Combine all ingredients plus ¼ C of the saved chickpea liquid in a high-powered blender – I prefer the Ninja or NutriBullet. Blend for 30-60 seconds until smooth. Add additional chickpea liquid to reach the consistency you prefer. Store in a glass container in the fridge & serve with a variety of colorful non-starchy vegetables!

Recipe Notes

Nutrition Info per Serving: 145 calories | 11 gms carbohydrate | 1.5 gms sugar | 2.5 gms fiber | 8.5 gms net carbs | 2.5 gms protein | 10 gms fat Modifications for: Elimination & Anti-Candida Diet – recipe good as is Not appropriate for: Low Histamine Diet, Low FODMAP Diet, or Ketogenic Diet

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Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.