Meal Planning / Living Plate

Recipes Created & Tested By Nutrition Experts

Meal planning should be used as a guide to give you freedom in your everyday life, not a rigid schedule.

Let our Registered Dietitian created meal plans help.

How It Works

Every week, you’ll be able to log into your account to view your meal plan. This will include 3 meals & a snack for each day of your selected plan. The plans all focus on whole foods, easy to follow recipes, and a grocery list to make your life easier. And, plans start at just $9/month!

What You’ll Get

  • A new meal plan each and every week packed with simple & easy to follow nutrient-dense recipes (that are delicious!)
  • Grocery lists that are based on your personalized weekly menu
  • Reduced stress around preparing healthy meals for you & your family
  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes
  • Access to the recipe database: here you’ll find thousands of dietitian-approved recipes

Want to Try It First?

I totally understand that you want to see it before you decide! Get your FREE 3 day trial – all meal plans below offer this free trial, so just click on the one you want to try!

Anti-Inflammatory

This Anti-Inflammatory Plan contains low-glycemic recipes aimed at stabilizing blood sugar, balancing hormones, optimizing digestion, and reducing inflammation associated with many chronic diseases.
*This is a gluten-free plan, light on grains, dairy, & legumes.

28 DAY REFRESH

This 28-Day Refresh is a great way to re-boot your metabolism and jump-start your health. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support ongoing healthy nutrition habits and results.
*This is a gluten & grain free plan, light on dairy & legumes.

VEGAN

This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
*This is a gluten-free plan.

LOW FODMAP

This Low-FODMAP plan was created by researchers at Monash University with all ingredients selected utilizing their guidelines. Low FODMAPs have been shown to provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO) and inflammatory bowel disease (IBD). It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
*This is a gluten-free plan.

FUNCTIONAL NUTRITION PLAN

This meal plan is brought to you in partnership with the Integrative and Functional Nutrition AcademyTM [IFNA]! It is grounded in the principles of integrative and functional nutrition with emphasis on high quality foods and phytonutrient diversity, which addresses most clinical imbalances and helps move individuals toward the highest expression of health.
*This is a gluten & dairy free plan, light on grains & legumes.

SUN BASKET OPTION

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan features three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required.

For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.
*Meal plan subscription does not include cost of meal kit deliveries.

Want to learn more first? Book a free call with Cindi

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.