works best in NutriBullet or MagicBullet (more milkshake-like consistency)
Servings1
Calories250kcal
Ingredients
2handfuls organic spinach and/or kale
½organic cucumberpeeled and sliced
1serving vanilla collagen protein powder
1cupunsweetened coconut milk
1scoop Stevia extract powdermore or less to taste – this is very concentrated
1Tblsp MCT oil
¼tspxanthan or agar gum to help thicken it
Ice cubesas desired, to create consistency desired
Instructions
Add all ingredients to the NutriBullet or MagicBullet. Blend for ~1 minute or until the consistency is where you want it. Add more or less ice cubes to assist.
Modifications for:
Elimination, Ketogenic or Anti-Candida Diet – recipe good as is
Low Histamine Diet – use kale vs spinach
Low FODMAP Diet – use unsweetened almond vs coconut milk + omit the gums for thickening
Recipe Notes
Total Servings: 1 Nutrition Info per Serving: 250 calories | 6 gms carbohydrate | 1.5 gms sugar | 2.5 gms fiber | 3.5 gms net carbs | 20 gms protein | 19 gms fat