Nutrition Info per Serving: 145 calories | 11 gms carbohydrate | 1.5 gms sugar | 2.5 gms fiber | 8.5 gms net carbs | 2.5 gms protein | 10 gms fat Modifications for: Elimination & Anti-Candida Diet – recipe good as is Not appropriate for: Low Histamine Diet, Low FODMAP Diet, or Ketogenic Diet