Go Back
Print

Chicken Meatball Mediterranean Bowl

Keyword gluten-free, kale, phytonutrients, salad, vegetables
Author Brooke Radermacher

Ingredients

  • quinoa
  • diced cucumber
  • kalamata olives
  • hummus
  • kale
  • 16 oz jar roasted red peppers
  • juice of 1 lemon
  • 1/2 cup almonds
  • 3/4 cup olive oil extra virgin, 1st cold press
  • salt as desired
  • pepper as desired
  • 3 cloves garlic
  • 1 pound ground chicken organic
  • 1/2 red onion or shallot finely diced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh oregano chopped

Instructions

  1. Preheat oven to 400F. Make the meatballs by mixing the ground chicken, red onion, parsley, oregano, 2 cloves of garlic, a drizzle of olive oil, and salt and pepper as desired. Form into golf ball-sized meatballs and cook for about 25-30 minutes.

  2. Cook quinoa and dice cucumber. Place in a bowl with the olives.

  3. Add olive oil and a touch of lemon juice to the kale, and then massage it with your hand to soften it. Place alongside the quinoa and veggies.

  4. Make the roasted red pepper sauce by blending together the roasted red peppers, juice of a lemon, 1/2 cup almonds, 1/2 cup olive oil, a pinch of salt, and an optional clove of garlic.

  5. When done cooking, add the meatballs to the bowl and top with the sauce.