Be the best you can be
No matter where you are starting from
Work 1:1 With Cindi Lockhart, Integrative & Functional Nutritionist
You Deserve to Feel (and Look) Like You Again!
If you’ve tried the diets, the supplements, the medications—and seen multiple practitioners—yet still feel off, unheard, or dismissed, you’re not imagining it. The answers aren’t in your head; they’re in your body. And you don’t have to navigate this alone.
Whether you’re facing the rollercoaster of perimenopause, dealing with unexplained weight gain, battling fatigue or insomnia, or simply craving clarity, energy, and balance again—this is the root-cause, personalized support you’ve been searching for.
Let’s uncover what’s really going on, and create a plan that helps you reconnect with your strength, vitality, and confidence—at every stage of mid-life.
Meet Cindi Lockhart
Integrative & Functional Nutritionist
Hi, I’m Cindi. I know what it’s like to feel disconnected from your health and like your body has been hijacked. My journey began in my teens and led me to a lifelong mission: helping others uncover what’s really holding them back—and guiding them toward lasting healing through holistic, root-cause solutions.
With over three decades of experience in integrative and functional nutrition, I help women (and men!) connect the dots between symptoms, lifestyle, and underlying imbalances. Together, we’ll build a personalized roadmap that helps you take back control of your health and body — and your life.
I know firsthand what it’s like to struggle with your health and feel disconnected from your body. I’ve navigated adrenal exhaustion, hypothyroidism, a genetic blood clotting disorder (yes, a two-foot clot), long COVID, and the ever-evolving symptoms of the wild ride that is menopause. Through it all, I’ve become a firm believer in the body’s incredible ability to heal—when given the right support.
True transformation is possible when we learn to fuel and care for our bodies in ways that evolve with us. Mid-life is not a dead end—it’s a powerful turning point. We have the ability to shift, adapt, and reclaim our energy, strength, and sense of control.
Our Signature Approach
My signature approach is designed to help you reclaim your health by uncovering and addressing the root causes of your symptoms—not just masking them. Together, we’ll optimize your nutrition and lifestyle habits so you can let go of what’s holding you back and step into the vibrant, energized life you truly deserve.
We Start With Your Story
No one knows your body better than you. That’s why our work begins with listening—truly listening—to your story, your symptoms, your challenges, and everything you’ve already tried. Once we understand the full picture, we’ll help you connect the dots: what we believe is happening in your body, what we recommend, and most importantly—why.
You’ll receive clear, personalized guidance that’s practical and easy to follow—without the overwhelm, confusing science, or one-size-fits-all advice. Because real change happens when you not only follow the plan, but fully understand it.
This process requires your time, energy, and commitment—but the results are well worth it. You won’t be doing it alone. We’ll be with you every step of the way, and if your care ever needs to go beyond our scope, we’ll make sure you’re connected with the right experts to keep your progress moving forward.
Getting to the Root Cause
Symptoms like weight gain, fatigue, insomnia, joint or muscle pain, brain fog, mood shifts, headaches, chronic discomfort, or menstrual changes are not just random nuisances—they’re your body’s way of sounding the alarm. While these issues may be common, they’re not normal—and they’re certainly not something you have to accept.
Instead of suppressing symptoms, we work together to uncover and address their root causes—so healing isn’t just possible, it’s sustainable.
Using Personalized Programming
No two bodies are the same—and what worked for you in your 20s may no longer serve you in your 40s or 50s. That’s not a failure; it’s simply your body evolving.
That’s why I never use a one-size-fits-all approach. Every client receives a personalized, phased plan tailored to your current health status, goals, and stage of life. Together, we’ll create a strategy that’s not only effective but realistic and sustainable—designed uniquely for you.
Changing the Destiny of Your Genes
While your DNA can influence your health, it’s your daily habits—how you eat, sleep, move, manage stress, and reduce toxin exposure—that have the greatest impact on how those genes are expressed. These lifestyle choices can either activate or silence certain genetic tendencies.
With the right support, your body has an incredible capacity to repair, rebalance, and thrive. You have more control over your health than you may realize—and we’ll work together to help you harness it.
Using Food as Medicine
As Hippocrates famously said, “Let food be thy medicine and medicine be thy food.”
Food is one of the most powerful forms of medicine we have—when it’s aligned with your body’s unique needs. There’s no one-size-fits-all approach to nutrition; what heals one person may inflame another.
In our work together, we’ll uncover which foods truly nourish and support your body—and which may be contributing to your symptoms. We’ll also focus on healing your gut, so you can properly digest, absorb, and benefit from the nutrients your body needs to feel vibrant, strong, and well.
Taking a Holistic Focus
True healing goes beyond what’s on your plate.
While nutrition is foundational, we’ll also look at the other key pillars that influence your health—stress resilience, sleep quality, daily movement, and environmental exposures. Together, we’ll identify the areas that need the most support and create a personalized, step-by-step plan to help you create meaningful, lasting change in every part of your life.
Your Healing Journey
Your immediate goal might be to feel better—and that’s a perfectly good place to start. But our deeper mission is to help you build a strong foundation for long-term health, energy, and vitality. We do this through a structured, three-phase process that restores balance, uncovers the root causes of your symptoms, and guides you toward meaningful, lasting transformation.
Phase 1: Reset & Repair
Phase 1 focuses on quickly easing your most disruptive symptoms and enhancing your daily well-being. Many clients start noticing meaningful improvements within the first few weeks.
Typical duration: 1 to 3 months
Focus: Rapid symptom relief, core healing support, and enhanced daily function
Phase 2: Rebalance
Next, we focus on restoring balance to your body’s key systems—including hormonal, immune, digestive, and detoxification pathways. The duration of this phase varies based on your individual needs and the number of systems requiring support.
Typical duration: 2 to 6 months (or longer, if needed)
Focus: Advanced healing, restoring system balance, supporting lasting function
Phase 3: Rejuvenation
In this final phase, we focus on long-term maintenance and sustainability. You’ll receive a personalized action plan to help you preserve your progress, along with the tools and knowledge to confidently manage your health moving forward. This phase continues indefinitely—unless new challenges arise that require revisiting earlier steps.
Typical duration: Ongoing
Focus: Long-term maintenance, proactive prevention, sustainable strategies, and personal confidence
Our phased approach ensures comprehensive support throughout your healing journey—from immediate symptom relief to lasting, long-term wellness.
Choose the Support That Fits Your Life
You can work with Cindi in two ways: the VIP Intro Package or the flexible A La Carte Option.
VIP 6-Month Intro Package
Best for those ready to dive deep, stay consistent, and see lasting results.
90-minute initial consultation
Personalized holistic plan (nutrition/hydration, sleep, stress resiliency, movement, toxin exposure, supplements)
Functional lab testing (excluding NY, NJ, RI & outside US)
Lab review & targeted action plan
Bi-monthly coaching (first 3 months), monthly (last 3 months)
EHR messaging between sessions
Investment:
$450/month for 6 months (total: $2,700)
All sessions are virtual via Zoom.
A La Carte Coaching
Best for those who prefer to pay as they go and move at their own pace.
Step 1:
90-minute initial consultation — $595
Receive a personalized, holistic plan tailored to your goals.
Step 2:
Functional lab testing (cost varies)
Custom recommendations based on your symptoms and needs.
Step 3:
Ongoing coaching sessions
- 4 sessions (30 min each): $479
- 8 sessions: $898
- 12 sessions: $1,318
What Clients Are Saying
Need clarity? Start here
Frequently Asked Questions
What makes functional nutrition different from conventional care?
We look at your whole body, not just isolated symptoms. We focus on prevention, root causes, and sustainable healing.
Do you accept insurance?
I do not bill insurance directly. I invest significant time outside of sessions researching, planning, and creating personalized support—care that insurance often doesn’t cover. However, I’m happy to provide a Superbill upon request, which you can submit to your insurance provider for potential reimbursement.
Additionally, many clients use HSA or FSA accounts to pay for my services, allowing you to invest in your health with pre-tax dollars.
Why do you work in packages instead of single sessions?
Healing is a journey that requires time and consistency. Because most symptoms and chronic conditions develop gradually, reversing them calls for a thoughtful, phased approach. My packages offer the perfect balance of structure, accountability, and support to help you achieve real results. Whether you choose the VIP package or the à la carte option, we’ll collaborate over time to uncover your root causes and build lasting, meaningful change.
Are all appointments virtual?
Yes. I offer all sessions virtually using a HIPAA-compliant platform. This allows me to work with clients across the country while maintaining a secure, face-to-face connection via Zoom. During sessions, we can share screens, review labs, and collaborate just as we would in person — without the commute or scheduling stress.
Is this approach right for me?
Working with me 1:1 is a great fit if you:
✔️ Have “tried everything” yet haven’t gotten the results you desired
✔️ Want to get to the root cause of your symptoms and resolve them long-term
✔️ Are tired of being dismissed and being told “everything looks normal”
✔️ Believe in the power of food and lifestyle to heal
✔️ Are ready to invest in your health and put yourself first
✔️ Are willing to make meaningful changes and do the work
✔️ Want a personalized, science-backed plan, not guesswork
If that sounds like you, know this: you’re not alone, and real results are possible.
What kinds of symptoms or conditions do you work with?
I specialize in supporting mid-life women with a wide range of concerns, including:
- Perimenopause & menopause
- Hormonal imbalances
- Weight loss resistance & metabolic health
- Gut dysfunction & microbiome repair
- Hypothyroidism & Hashimoto’s
- Mold-related illness & detoxification
- GLP-1 (Ozempic, Wegovy) nutrition & lifestyle support
- Cancer prevention & immune support
- Chronic fatigue, brain fog, mood changes, and more
If you’re not sure whether your needs fall within my scope, feel free to book a discovery call — I’d be happy to guide you.
What’s the difference between the VIP and a la carte options?
The VIP Intro Package is perfect for clients ready to commit to a comprehensive 6-month journey. It includes lab testing, bi-monthly coaching sessions (transitioning to monthly), and ongoing support—ideal if you want to dive deep and maintain consistent progress.
The À La Carte option offers flexibility, letting you begin with an initial consultation and add lab testing or coaching sessions as needed. This approach is great if you prefer to take it one step at a time.
Can I work with you if I’m on medications or under a doctor’s care?
Absolutely. I regularly collaborate with clients who are working with physicians or specialists. My goal is to complement your medical care with nutrition and lifestyle strategies that support your healing. I’m also happy to coordinate care with your healthcare providers if needed.
How soon will I start feeling better?
Ready to Reclaim Your Health?
You deserve to feel vibrant, strong, & balanced—and you don’t have to do it alone.
Let’s uncover what your body is telling you and design a plan tailored just for you.