Cindi Lockhart, RDN, LD, IFNCP

Integrative & Functional Nutritionist

Be the best you can be

No matter where you are starting from

Regardless of whether you are looking to further improve your health and overall function or are struggling with specific symptoms or conditions, we are here to help. Our mission is to assist you in living vibrantly each and every day – you deserve this & it IS possible! We will partner with you to determine what, why and how to implement a customized nutrition and lifestyle plan that is both realistic and achievable no matter what stage in life you are. If you are one who has already sought out LOTS of help with little to no success or your practitioners are telling you that it’s all in your head – it’s time for us to work together. There is hope for all of us and we are here to listen to your personal story and customize a plan that gets you results.


Cognitive Health - MCI & risk for Alzheimers


Perimenopause / Menopause / Andropause




IBS - Irritable Bowel Syndrome & Digestive Health


Mast Cell & Histamine-related Conditions





Lose that stubborn weight, drop body fat (especially around the midsection), and optimize your anti-aging efforts

Cindi Lockhart


Meet Cindi

Integrative & Functional Nutritionist

I truly believe we don’t have to fall victim to our family’s genetics. Rather, we have the choice to direct the destiny of our health, based on the way we eat, move and live our lives. I’m here to help you navigate that journey. Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years.

Personal Nutrition

and Lifestyle Programming

You deserve to live the BEST life each and every day! Don’t let anyone tell you otherwise. You do not need to fall victim to your family’s genetics – in fact, you are in the driver’s seat and I am here as your navigator. Along your life’s journey, you will undergo many hormonal changes that we will tackle together with simple, effective tactics to keep you progressing strong and vibrantly.

Oh, and one more thing. We will have fun along the way! There’s nothing worse than taking life too serious and focusing on what you ‘can’t’ have – my approach focuses on what you ‘can’ have and do.

Book a Consultation

Get Started with Cindi


How Cindi Can Help You

Full Script

Meal Planning:
Living Plate

Safe Beauty Products:

Workshops + Presentations

Refresh & Reset Program

“My husband and I have been working with Cindi for several months. She has played a significant role in guiding us towards better health and well-being. She is very knowledgeable, thorough and makes a great team with our doctor. Her style is wonderfully sensitive and supportive as she worked with us to set achievable goals. When we hit some temporary setbacks, she helped us explore what was underlying the problem and determine the adjustments that might help resolve it. She has been consistently quick to respond to questions between our sessions. Cindi is an incredibly valuable resource and we would highly recommend her.

— Paula & Jeff W.

“I have been working with Cindi for about two months to run through an elimination diet and generally improve our nutrition. She is very knowledgeable on the subject, clear and well organized and easy/fun to work with. Eliminating certain foods has had a real impact on my health; eliminating heart arrhythmias, improving energy, reducing joint and muscle pain and reducing excess mucous in the sinuses and chest. All that, plus a generally improved mood and the loss of a few pounds. Cindi has the education and expertise to help me navigate the confusing and shifting world of nutrition.”

— Sam M.

“Partnering with Cindi has brought my patient health outcomes to a level that I’ve never experienced before. She is able to help implement recommended functional treatment plans that include nutrition, movement, sleep, connection, and purpose in a way that is both unintimidating and sustainable. Her passion for her work and her love for her clients is incredibly energizing to be around. I’m incredibly grateful for her and her work. Thank you Cindi!”

— Dr. Kathleen Hopkins, DO, ACOFP, IFMCP

I can unequivocally recommend Cindi Lockhart for nutrition counseling, advice and expertise.

 As a 25 year colon cancer survivor; I struggled for years with a myriad of digestion problems. I sought help from clinics and academic medical centers, around the U. S.,  such as the esteemed Mayo Clinic. I would improve for a week or two and then my issues would return with a vengeance.

I was considering a permanent diverting ileostomy, after numerous consultations with my gastroenterologist and surgeon. Nothing was working.

 I had circled around Cindi’s practice for a year before I reached out for a consultation; believing another nutritionist was not the answer. Finally, as a last ditch effort, I contacted Cindi and began a 6 month digestion re-set.

 Through testing, diet journaling and food elimination, Cindi’s professional guidance and advice and  finally a course of antibiotics, I turned my digestive issues around. Today, I remain symptom free. Previously being tied to the nearest restroom, I had stopped doing so many things I loved. 

 I am very pleased with the work Cindi and I did together, and hope my story inspires you to take back your health, as I did with Cindi’s expertise.

-Leah S.

Lifestyle Blog

Articles on Health, Nutrition & Fitness



Autoimmune diseases are on the rise, and we all know someone (may even be yourself) who is struggling with an...

Recipe Book

Cindi’s Favorites


Cindi shares her expertise

Roasted Root Vegetables

Roasted Root Vegetables

For the full recipe, click here: Here we show you how to make roasted root...