Our Favorite Things: Holiday Gift Ideas
Cindi & Mandy provide education and resources on how to live healthier lives, as well as ideas on creating 'healthy gifts' for your loved ones, including yourself. https://youtu.be/4bq3wSuWNJQ Download the slides here for links & resources!Download
Roasted Root Vegetables
For the full recipe, click here: https://wellness4women.info/roasted-v... Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you've got on hand.
Cindi’s Grocery Haul
Ever wondered what's in a dietitian's cart? Take a sneak peak at Cindi's grocery haul for the week!
Healthy Deviant Living
Join Lockhart Wellness Solutions as Cindi hosts Pilar Gerasimo on Healthy Deviant Living. We are living in unique and tough times - where do you start and how can you deviant from the norm to optimize your health and immune resilience? Pilar shares real-time stats...
Guilt-Free Comfort Foods: Pizza & Pancakes
Pastry chef, Julie Goding, and I hosted a live nutritional cooking class all about how to make healthy pizza and pancakes at home. These recipes fit nearly every diet, which make them suitable in your health journey. Check out the recording below, and if you're...
How to Equip Your Kitchen with Non-Toxic Cookware
Download our handy guide to everything cookware HERE!Download