Join Lockhart Wellness Solutions as Cindi hosts Pilar Gerasimo on Healthy Deviant Living. We are living in unique and tough times – where do you start and how can you deviant from the norm to optimize your health and immune resilience? Pilar shares real-time stats & practical tips than anyone can implement. *Take her Healthy Deviant quiz at http://www.surveygizmo.com/s3/3602325… to find out if you are a deviant!
Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.
As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.
