by cindi | Aug 19, 2024 | Articles
What Are Histamines and Why Are They Important? Histamines are crucial chemicals produced by mast cells in the immune system, playing essential roles in digestion, neurotransmitter production, immunity, blood pressure regulation, and hormone balance. It’s up to the...
by cindi | Aug 14, 2024 | Recipes
Colorful smoothie bowl 3/4 cup non-dairy plant milk of choicevanilla protein powder1 tbsp chia seeds1 tbsp ground flaxseed (golden preferred)1-1.5 cups organic spinach, packed1/2 cup frozen mango1/2 cup frozen pineapple Combine smoothie ingredients in blender and...
by cindi | Aug 14, 2024 | Recipes
Salmon Patties with lemon tahini sauce and salad 1.5 cups white or multi-color quinoa (1/2 cup dry should equal 1.5 cups cooked)7.5 oz (1 can) wild caught salmon2 pastured eggs (or egg replacement (ex: Just Egg))3 green onions (chopped)1/4 cup fresh cilantro or...
by cindi | Feb 15, 2024 | Recipes
Vegan Chocolate Pudding 2 1/4 tbsp arrowroot starch or non-GMO corn starch1 tbsp water1 1/3 cup unsweetened almond milk3 tbsp allulose powder3 tbsp cacao powder1/8 tsp Himalayan sea salt1/4 tsp vanilla extract1/2 cup dark chocolate chips (Ghiradelli preferred)1/2 cup...
by cindi | Dec 4, 2023 | Recipes
Chocolate Peppermint Brownies (with a hidden surprise!) 1 can (15oz) black beans1/2 cup rolled oats (organic, gluten free)1/2 cup maple syrup1/3 cup coconut oil (virgin)1/4 cup cacao powder2 tsp vanilla extract1/4 tsp baking soda1 tsp peppermint extract1/4-1/2 cup...
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