Posts Posts by: "cindi"

Pastry chef, Julie Goding, and I hosted a live nutritional cooking class all about how to make healthy pizza and pancakes at home.  These recipes fit nearly every diet, which make them suitable in your health journey. Check out the recording below, and if you’re interested in more, we’re hosting a 4…(Read More)

Some of the most common complaints I hear from clients is how exhausted they are,  they crave either sugar or salt, they are irritable or apathetic, they can’t sleep a wink, and no matter what they do they just can’t lose a darn pound.  Sound familiar? Well, me too – you are…(Read More)

Summer Grilled Salad

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Summer Grilled Salad We grill everything else..why not grill salad? This is a fun way to mix up your usual side salad during the summertime, and it is very customizable! Roasted Vegetables for Topping1 cup cherry tomatoes (halved)¼ red onion (sliced )3 medium carrots (cut into coins)1 tbsp olive oilSea SaltFreshly cracked black…(Read More)

Are you carrying around extra weight right now that won’t budge no matter what you do?  Whether this season of life – hello, quarantine – is having a negative impact on your weight, or maybe your weight loss journey has hit a plateau.  Either way, we are here to support you in your journey…(Read More)

In light of the current COVID-19 pandemic, it’s more important than ever to support your immune system.  This includes supporting both your physical and mental health.  These are interesting times – we all process and handle situations like this differently.  Some have a sense of calm, however others are worried about…(Read More)

Almond Butter Stir-Fry Sauce

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Almond Butter Stir Fry Sauce Stir-fry dishes are one of the easiest ways to add lots of color and nutrients to your diet! I like to make this sauce ahead of time and then throw together a stir-fry any night of the week. 1/3 c. almond butter1/2 c. coconut aminos, or…(Read More)

Festive Kale & Squash Salad

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Festive Kale & Squash Salad 1 Delicata squash (cleaned, seeded, and cut into half moons)3 tbsp extra virgin olive oil4 c organic kale (chopped)1/4 c unsweetened dried cherries or cranberries (cut in half)1/4 tsp cinnamon1/2 tsp paprika1/4 tsp nutmegDressing Ingredients2 tbsp pure maple syrup1 tbsp mustard (any kind…(Read More)

Roasted Vegetables

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This is an easy way to add veggies to your meals — simply chop and roast! Roasted Vegetables Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you've got on hand. 2 large carrots (peeled)2 medium parsnips (peeled)2 medium rutabaga (peeled…(Read More)