Thai Infused Stir Fry

Thai Infused Stir Fry

I LOVE stir fry – it’s our family favorite for Sunday dinners.  This Thai infused fry provides a tastier, healthier stir fry option.  It’s gluten free, full of colorful phytonutrient rich vegetables and so tasty! Ingredients: 1 cup organic...
Why I tried “fasting mimicking” for 5 days

Why I tried “fasting mimicking” for 5 days

Recently, a colleague and I were discussing how to help a patient struggling with weight loss as well as immune challenges and inflammation, and the topic of fasting came up. There’s a lot of research that suggests periodic fasting may help people with metabolic and...
Pan-cooked Salmon with Avocado Relish

Pan-cooked Salmon with Avocado Relish

Serves 2 (can easily ½ the recipe for a solo dish) For the salmon 2 wild-caught salmon fillets, about 6 oz each, skin-on *Keeping the skin on keeps the fish more moist.  If you have a dog, they love the skin! Salt and pepper, to taste (I prefer Celtic or...
Veggie Almond Bowl – Serves 4

Veggie Almond Bowl – Serves 4

Almond Chile Sauce – makes ~1.25 cups ½ C almond butter (no sugar, oil, salt added if possible)½ C water2 ½ Tblsp fresh lime juice2 ½ Tblsp tamari (or liquid aminos OR coconut aminos)1 Tblsp minced ginger½ tsp minced garlic½ tsp red pepper flakes Combine...
Falafel Salad

Falafel Salad

Falafel Salad Falafel Ingredients (Makes ~15-18 falafel disks)1 can chickpeas (rinsed and patted dry)1/3 Cup fresh parsley1/3 Cup fresh cilantro4 cloves garlic¼ Cup chopped onion2 Tblsp pecans (or raw sesame seeds)2 tsp cumin2 Tblsp chickpea flour (or gluten free oat...