Pan-cooked Salmon with Avocado Relish

Pan-cooked Salmon with Avocado Relish

Serves 2 (can easily ½ the recipe for a solo dish) For the salmon 2 wild-caught salmon fillets, about 6 oz each, skin-on *Keeping the skin on keeps the fish more moist.  If you have a dog, they love the skin! Salt and pepper, to taste (I prefer Celtic or...
Veggie Almond Bowl – Serves 4

Veggie Almond Bowl – Serves 4

Almond Chile Sauce – makes ~1.25 cups ½ C almond butter (no sugar, oil, salt added if possible)½ C water2 ½ Tblsp fresh lime juice2 ½ Tblsp tamari (or liquid aminos OR coconut aminos)1 Tblsp minced ginger½ tsp minced garlic½ tsp red pepper flakes Combine...
Falafel Salad

Falafel Salad

Falafel Salad Falafel Ingredients (Makes ~15-18 falafel disks)1 can chickpeas (rinsed and patted dry)1/3 Cup fresh parsley1/3 Cup fresh cilantro4 cloves garlic¼ Cup chopped onion2 Tblsp pecans (or raw sesame seeds)2 tsp cumin2 Tblsp chickpea flour (or gluten free oat...

Our Favorite Things: Holiday Gift Ideas

Cindi & Mandy provide education and resources on how to live healthier lives, as well as ideas on creating ‘healthy gifts’ for your loved ones, including yourself. Download the slides here for links &...
Roasted Root Vegetables

Roasted Root Vegetables

For the full recipe, click here: https://wellness4women.info/roasted-v… Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you’ve got on hand.