Cindi’s Lab Results – Adrenals & Cortisol

Some of the most common complaints I hear from clients is how exhausted they are,  they crave either sugar or salt, they are irritable or apathetic, they can’t sleep a wink, and no matter what they do they just can’t lose a darn pound.  Sound familiar? Well,...
8 Weight Loss Strategies When You Feel Stuck

8 Weight Loss Strategies When You Feel Stuck

Are you carrying around extra weight right now that won’t budge no matter what you do?  Whether this season of life – hello, quarantine – is having a negative impact on your weight, or maybe your weight loss journey has hit a plateau.  Either way, we are...
Top 10 Ways to Keep your Immune System Strong

Top 10 Ways to Keep your Immune System Strong

In light of the current COVID-19 pandemic, it’s more important than ever to support your immune system.  This includes supporting both your physical and mental health.  These are interesting times – we all process and handle situations like this...