The Season of Simplicity

The Season of Simplicity

Many people experience more stress this time of year, from longer periods of dark vs light, too many school-related activities, end-of-year work projects, and the upcoming holidays – can you believe it’s almost November?  These stressors can cause you to hit the...
Autoimmunity

Autoimmunity

Autoimmune diseases are on the rise, and we all know someone (may even be yourself) who is struggling with an autoimmune disease. Any disease where your body starts to attack its own cells and tissues falls under autoimmunity. This is an umbrella term that many...
Why I tried “fasting mimicking” for 5 days

Why I tried “fasting mimicking” for 5 days

Recently, a colleague and I were discussing how to help a patient struggling with weight loss as well as immune challenges and inflammation, and the topic of fasting came up. There’s a lot of research that suggests periodic fasting may help people with metabolic and...
Cindi’s Lab Results – Adrenals & Cortisol

Cindi’s Lab Results – Adrenals & Cortisol

Some of the most common complaints I hear from clients is how exhausted they are,  they crave either sugar or salt, they are irritable or apathetic, they can’t sleep a wink, and no matter what they do they just can’t lose a darn pound.  Sound familiar? Well,...