Why I tried “fasting mimicking” for 5 days

Why I tried “fasting mimicking” for 5 days

Recently, a colleague and I were discussing how to help a patient struggling with weight loss as well as immune challenges and inflammation, and the topic of fasting came up. There’s a lot of research that suggests periodic fasting may help people with metabolic and...
Cindi’s Lab Results – Adrenals & Cortisol

Cindi’s Lab Results – Adrenals & Cortisol

Some of the most common complaints I hear from clients is how exhausted they are,  they crave either sugar or salt, they are irritable or apathetic, they can’t sleep a wink, and no matter what they do they just can’t lose a darn pound.  Sound familiar? Well,...
8 Weight Loss Strategies When You Feel Stuck

8 Weight Loss Strategies When You Feel Stuck

Are you carrying around extra weight right now that won’t budge no matter what you do?  Whether this season of life – hello, quarantine – is having a negative impact on your weight, or maybe your weight loss journey has hit a plateau.  Either way, we are...