by cindi | Aug 19, 2024 | Articles
What Are Histamines and Why Are They Important? Histamines are crucial chemicals produced by mast cells in the immune system, playing essential roles in digestion, neurotransmitter production, immunity, blood pressure regulation, and hormone balance. It’s up to the...
by cindi | Oct 16, 2022 | Articles
Many people experience more stress this time of year, from longer periods of dark vs light, too many school-related activities, end-of-year work projects, and the upcoming holidays – can you believe it’s almost November? These stressors can cause you to hit the...
by cindi | Sep 25, 2022 | Articles
Autoimmune diseases are on the rise, and we all know someone (may even be yourself) who is struggling with an autoimmune disease. Any disease where your body starts to attack its own cells and tissues falls under autoimmunity. This is an umbrella term that many...
by cindi | Jan 2, 2022 | Articles
Recently, a colleague and I were discussing how to help a patient struggling with weight loss as well as immune challenges and inflammation, and the topic of fasting came up. There’s a lot of research that suggests periodic fasting may help people with metabolic and...
by Brooke Radermacher | Aug 7, 2020 | Articles
Long-term habits are really what changes us. Sure, you can get results from a 10-day detox or a 30-day program but remember it’s what you do most of the time, long-term, that impacts your overall health and wellness. Over and over again, you’ll hear Cindi and I...
by cindi | Jul 3, 2020 | Articles
Some of the most common complaints I hear from clients is how exhausted they are, they crave either sugar or salt, they are irritable or apathetic, they can’t sleep a wink, and no matter what they do they just can’t lose a darn pound. Sound familiar? Well,...
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