Our Favorite Things: Holiday Gift Ideas

Cindi & Mandy provide education and resources on how to live healthier lives, as well as ideas on creating ‘healthy gifts’ for your loved ones, including yourself. Download the slides here for links &...
Roasted Root Vegetables

Roasted Root Vegetables

For the full recipe, click here: https://wellness4women.info/roasted-v… Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you’ve got on hand.
Healthy Deviant Living

Healthy Deviant Living

Join Lockhart Wellness Solutions as Cindi hosts Pilar Gerasimo on Healthy Deviant Living. We are living in unique and tough times – where do you start and how can you deviant from the norm to optimize your health and immune resilience? Pilar shares real-time...

Guilt-Free Comfort Foods: Pizza & Pancakes

Pastry chef, Julie Goding, and I hosted a live nutritional cooking class all about how to make healthy pizza and pancakes at home.  These recipes fit nearly every diet, which make them suitable in your health journey. Check out the recording below, and if...