Perimenopause Through Menopause
12 Week Program
Functional Lab Testing
Board Certified Providers
Exclusive Community
You’re not alone.
“I’m doing everything right… so why do I feel so wrong?”
You eat healthy. You move your body. You try to get enough sleep. You’re doing nothing different.
But somehow, it feels like your body has been hijacked. You feel exhausted. You’re gaining weight around your belly. You’re irritable. You’re anxious. You’re throwing off the sheets at night — again. Your sex drive has disappeared or sex has become painful.
And now you’re wondering:
Is this just how it is now?
Am I supposed to just deal with it?
Why is no one talking about this?
You are not alone. And no, this is not the life you have to settle for.
You’re not alone
You’re Doing Everything Right—So Why Do You Feel So Wrong?
You’re gaining weight, especially in your belly.
You’re exhausted, even when you sleep.
You feel anxious, irritable, or even depressed.
Your sex drive has vanished or sex has become painful.
You’re confused, frustrated, and no one is listening.
You’re powering through hot flashes that hit hard.
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Meet Cindi Lockhart
You deserve to be heard.
You deserve answers.
You deserve solutions.
Hi, I’m Cindi Lockhart, and I’ve been in women’s health for over 30 years. I’ve helped thousands of women navigate hormonal changes. But it wasn’t until menopause hit me personally that I truly understood how intense, confusing, and overwhelming this season of life can be.
Despite all my training and experience, even I found myself asking:
“What is happening to my body?”
“Why am I gaining weight when I haven’t changed anything?”
“Why do I feel like a stranger in my own skin?”
It was a wake-up call. And it lit a fire in me to build something that didn’t exist — a personalized, empowering, science-backed program for women who want to thrive through this season of life.
Perimenopause through Menopause
Introducing the 12-Week Menopause Transformation Program
A comprehensive, lab-informed, community-supported experience designed to help you:
Understand what’s happening in your body
Get real answers — and real relief — for your symptoms
Reclaim your energy, clarity, sex drive, and confidence
Feel like yourself again and get your body back on your terms
Work 1:1 to create a personalized plan that actually works for YOU
Connect with a community of women who get it — and get you
Let’s Break it Down
Here’s what you’ll get inside the program:
Functional Lab Testing
Discover what’s really going on inside your body — beyond symptoms — with comprehensive hormone and metabolic lab testing.
Personalized 1:1 Support
Meet with Cindi at the beginning and end of the program to review your labs, discuss your goals, and tailor a plan to your unique needs.
12 Expert-Led Weekly Modules
Each week, unlock a new on-demand training led by Cindi or one of our trusted specialists, covering the most essential health topics in midlife.
Bi-Monthly Group Sessions
Join two live 30-minute sessions each month — one for Q&A and one for expert education — so you’re never navigating this alone.
Exclusive Community Forum
Connect with other women going through the same season. Ask questions. Share wins. Feel seen, heard, and supported every step of the way.
Weekly Resources & Email Support
Receive empowering tools, resources, and encouragement in your inbox each week to help you stay on track and inspired.
Bonuses Include:
20% Off Supplements | Discounts On Additional Functional Testing
Real Change. Real Results.
12 Week Plan
Week 1: Nutrition Game-Changers
Nutrition Game-Changers — What to eat now to support hormones & metabolism
Week 2: Supplements That Actually Work
Supplements That Actually Work — Targeted support for this season
Week 3: Why You’re Gaining Weight
Why You’re Gaining Weight — And What to Do About It
Week 4: Sleep & Stress Resiliency
Sleep & Stress Resiliency — Strategies that actually help
Week 5: Mental Health Support
Mental Health Support — With Dr. Vanessa Ruiz
Week 6: Movement That Matters
Movement That Matters — Non-negotiable fitness for midlife
Week 7: The Truth About HRT
The Truth About HRT — With Dr. Tiffany Mullen
Week 8: Understanding Metabolic Dysfunction
Understanding Metabolic Dysfunction — Midlife changes decoded
Week 9: Midlife Medical Red Flags
Midlife Medical Red Flags — With Dr. Tiffany Mullen
Week 10: Pelvic Floor Health & Pain-Free Intimacy
Pelvic Floor Health & Pain-Free Intimacy — With Liz Frey
Week 11: Everyday Hormone Disruptors
Everyday Hormone Disruptors — What to watch for
Week 12: The Hormone Detox Protocol
The Hormone Detox Protocol — Safe, gentle, effective
Support You Can Trust
Meet Your Expert Team
Cindi Lockhart, RDN, LD, IFNCP
Founder, Women’s Health Expert, Functional Nutritionist – 33 years of experience + living it herself
Dr. Tiffany Mullen
Board-Certified DO, Hormone Specialist & Medical Director
Dr. Vanessa Ruiz
Naturopathic Doctor specializing in hormone-related mental health
Liz Frey, PT
Pelvic Floor Physical Therapist & Women’s Wellness Advocate
Who Is This Program For?
This Is For You If You Are…
In perimenopause or menopause (late 30s to 60s+)
Experiencing frustrating symptoms like fatigue, weight gain, mood swings, or painful sex
Tired of being dismissed or told “this is normal – it’s just aging”
Confused about what’s happening in your body
Ready to understand, heal, and take action
Looking for real solutions — not quick fixes or one-size-fits-all advice
Wanting to feel like yourself again — or better than ever
Step into your power
You’re Not Crazy.
You’re Not Alone.
And You’re Not Done Yet.
It’s time to stop surviving. And start thriving.
This isn’t just a stage. It’s a new season of life with 30+ years left to go – you deserve to feel and look amazing!
Essentials Track
12 Weekly Modules
Forum Access
Weekly Resources
Full Program
Comprehensive Lab Testing
1:1 Consultations For Personalized Care
12 Weekly Educational Modules
Group Calls
Exclusive Group Forum
Weekly Resources
Discounts & Bonuses
Need clarity? Start here
Frequently Asked Questions
When does the program start?
We kick off new cohorts at the start of each month, with space for up to 10 women per cohort.
Is this only for women in menopause?
No — this program is ideal for women in both perimenopause and menopause.
What if I’m already on HRT?
You’re absolutely welcome. This program supports all women — with or without HRT.
What labs are included?
We include comprehensive functional lab testing focused on hormones and metabolism, completed via a blood draw. Please note: due to state regulations, participants in NY, NJ, and RI are not eligible for this testing and will be refunded the lab fee component (Full details provided upon sign-up).
Is this covered by insurance?
No, this is a private-pay program. However, we offer significant value and expert care you won’t find in traditional settings.
What if I can’t make the group calls live?
No problem — all calls are recorded and available in your portal.
Top 5 Non-Negotiables During Menopause
Nutrition, fitness and environmental tips to support weight as well as metabolic and hormonal health from perimenopause through menopause. Get your guide!
Get Clarity
Still on the fence?
Not sure if it’s the right fit? Let’s talk it through. Schedule a free call and get your questions answered—no pressure, just support.
Feel like you again
You Don’t Have to Live This Way Forever.
There is hope. There are answers. There is a path forward.
“This is a third of your life. You deserve to live it well.”
Join the program today and take back your energy, clarity, confidence, and joy.