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The Fasting Reset©

A 5-day fasting mimicking program to reset your metabolism

Lose that stubborn weight, drop body fat (especially around the midsection), and optimize your anti-aging efforts

Register Here

This is for you if you want to…

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Lose stubborn weight & keep it off
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Boost immunity
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Reduce water retention
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Reduce blood sugar & cholesterol
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Improve energy
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Improve mental clarity, focus, & mood
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Have clear, vibrant skin
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Lose belly fat
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Reduce inflammation
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Improve joint function
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Lower blood pressure
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Reduce food cravings
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Improve sleep
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Slow the aging process
Register for the Fasting Reset Program©

What is the Fasting Reset Program©?

CREATED BY CINDI LOCKHART

Fasting has many proven health benefits, but it’s HARD!  Fasting Mimicking was created to provide the SAME health benefits of fasting ‘while still eating food’.  And it’s backed by research – in fact, well over 1300 scientific articles worth.  It has been shown to reduce the risk for many chronic diseases, increase a long ‘healthy’ lifespan, promote a natural ‘reset’ in your body via autophagy (old, damaged cells replaced with new, regenerated ones), and switch on the body’s ‘anti-aging’ mode, including suppressing tumor progression.

On top of all this, it promotes weight & body fat loss, especially around the midsection!

**For the most effective, long-term results I recommend completing the Fasting Reset© (5 days a month) for 4 consecutive months then quarterly from there.

What it is

It’s a 5-day reduced calorie, reduced protein, vegan, organic ‘low inflammatory’ meal plan that is lower in carbohydrate and higher in fat that promotes:

1) Ketosis so you can stop storing fat and start burning it

2) Autophagy so you can pitch the old, damaged cells & replace them with new, regenerated ones

I give you the resources to succeed

Seasonal Meal Plans

5 day meal plan – what to eat, when

Recipes

Recipes for all meals – tasty & easy to prepare

Shopping List

Grocery shopping list for all recipe ingredients

Schedule

Prep schedule – what foods to prepare, when

Video Recordings

2 Video Recordings – one full hour Kick Off recording for all the details & resources + 1 more video for education, guidance, and support to keep you on track between fasting cycles

Email Communication

Daily email communication with tips & tricks

Community

Group support via calls & community chat forum

Participant Results

(Over the 5 days)

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Average weight loss of 6# (up to 10#)
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Average loss of 1.5” off the waist (up to 2.5”)
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Symptom improvement: less bloating, better sleep, less night sweats, reduced inflammation, joints feel better, and more youthful complexion

Very well organized and supported with education and resources. Very specific instructions that were easy to follow. Cindi, you did a wonderful job of anticipating challenges and preparing the group with fantastic responsiveness and support to the group. I loved the recipes and will make them again.  My family even loved them!

I liked the well laid out steps – when to cook, what to eat on which day, etc., and I loved the group chat and the sense of camaraderie.

The recipes exceeded my expectations! Quite flavorful and yummy.  And I’m a picky eater!

I am down 9.4# since cycle 1, which is the lowest I have been in 2 years.

I was NOT hungry, which I was worried I would be.

My clothes fit better and I feel good.  My waist is noticeably smaller.

Cindi, I’m so impressed with your high level of professionalism, personal touch, and high level of group/individual support.

I feel much more thoughtful about what I am eating and how different foods affect me now versus prior to starting the fast.

I noticed a definite decrease in joint inflammation.

I had so much energy!  My skin was also glowing & those dark circles under my eyes disappeared.

Cindi, your program is a marvel!  It’s well planned out, backed by research, user friendly, nourishing, emotionally supportive, and it works!

I am surprised by the weight and inches I’ve lost so quickly.  I am also pleasantly surprised by how my cravings have mostly gone away.

The team effort kept me motivated.  I am happy about the decrease in my multiple chronic symptoms.

This has been a life changer for me!

I was referred to Cindi by my Functional Medicine doctor for help with arthritis pain and weight gain after menopause. My doctor recommended her fasting reset program, and I’m so glad I followed through. Over the past four months, I’ve lost 14 pounds and feel fantastic.

Working with Cindi has been life-changing. Through additional testing, I discovered I have a gluten intolerance and some mold exposure that was affecting my health. My body composition has improved — I’ve lost weight while maintaining my muscle mass.

Cindi is a great listener, incredibly knowledgeable, and wonderful to work with. She’s helped me completely change the way I think about food and my health.

Sign me up!

Register for the Fasting Reset Program©

IS THIS SAFE FOR EVERYONE? NOT NECESSARILY

Here’s a list of folks I recommend not doing the Fasting Reset©:

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On current GLP-1 treatment

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Undergoing active cancer treatment

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Taking diuretics or regular laxatives

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Pregnant or nursing women

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Underweight with BMI <18.5

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Under the age of 18
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History of an eating disorder

Why the Membership?

$33/month after initial $76 registration fee.
Monthly value of over $800 for $33/month!

Unlimited 5-Day Fasting Reset Cycles + Group Support

Includes community chat with other fasters.

Ongoing Access

Ongoing access to updated ‘seasonal’ recipes and resources.

DISCOUNTS!

10% promotional discount on additional services (1:1 consultation, lab testing, other programs).

Long-Term Health Transformation

It’s not just about fasting with food for 5 days/month.  It’s about a long-term health transformation!

Continual Success

The membership helps move you continually forward on a successful journey, stage by stage, toward optimal health, weight, and metabolism.

Ongoing Education

It will keep you motivated, shift your identity, and retain easy access to me & other fasters for ongoing education and support.
Register Here

Get Started!

The Details

WHEN –  The Fasting Reset© is a self-guided program you can begin at any time. To set yourself up for success, please start by watching the Kickoff Recording. It will walk you through the key benefits of the program and guide you through all the resources you’ll need for a smooth and effective fasting experience.

COST – $76

*There is a waiver for participants to sign prior to starting the Fasting Reset©.
*The Fasting Reset© is a voluntary program and not intended to diagnose, prevent, treat, or cure any health or medical condition.

One-Time DIY
Participation

This DIY 5-day, fasting mimicking program includes everything you need for a successful experience: a complete menu plan, grocery list, recipes, daily email tips, and two video recordings.  PLUS the convenience of doing this when it’s most convenient for your schedule.

$76 each time you sign-up

Booking Provided by Healthie

One-Time LIVE Participation

This guided 5-day, fasting mimicking program includes ‘live’ virtual kickoff and follow-up coaching calls, daily support emails, a complete menu plan, grocery list, recipes, and group encouragement to help you succeed with confidence.

$99 each time you sign-up

**Next LIVE group starts Thur Sept 24th 2026 at 7 pm for Kick-Off call

Booking Provided by Healthie

Monthly Membership

You are committed to optimizing your long-term health, strengthening your metabolism, and slowing the aging process with the Fasting Reset © Membership.  You have access to all seasonal menus & resources – you choose which works best for you.

*$76 registration fee will be charged separately after registration is complete. 

Booking Provided by Healthie

Want to learn more first? Book a Discovery Call with Cindi

Book Now

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.

More About Cindi