The Fasting Reset©

A 5-day fasting mimicking program to reset your metabolism

Lose that stubborn weight, drop body fat (especially around the midsection), and optimize your anti-aging efforts

This is for you if you want to…

Lose stubborn weight & keep it off
Boost immunity
Reduce water retention
Reduce blood sugar & cholesterol
Improve energy
Improve mental clarity, focus, & mood
Have clear, vibrant skin
Lose belly fat
Reduce inflammation
Improve joint function
Lower blood pressure
Reduce food cravings
Improve sleep
Slow the aging process

One-Time Participation

Register each time you want to participate with the group & get access to updated resources/recipes.

$89 each time you sign-up

Monthly Membership

Register one time for $89 then join the membership for $39/month ongoing.

What is the Fasting Reset Program©?


Fasting has many proven health benefits, but it’s HARD!  Fasting Mimicking was created to provide the SAME health benefits of fasting ‘while still eating food’.  And it’s backed by research – in fact, well over 1300 scientific articles worth.  It has been shown to reduce the risk for many chronic diseases, increase a long ‘healthy’ lifespan, promote a natural ‘reset’ in your body via autophagy (old, damaged cells replaced with new, regenerated ones), and switch on the body’s ‘anti-aging’ mode, including suppressing tumor progression.

On top of all this, it promotes weight & body fat loss, especially around the midsection!

**For the most effective, long-term results I recommend completing the Fasting Reset© (5 days a month) for 4 consecutive months then quarterly from there.

What it is

It’s a 5-day reduced calorie, vegan, organic ‘low inflammatory’ meal plan that is lower in carbohydrate and higher in fat that promotes:

1) Ketosis so you can stop storing fat and start burning it

2) Autophagy so you can pitch the old, damaged cells & replace them with new, regenerated ones

I give you the resources to succeed

Seasonal Meal Plans

5 day meal plan – what to eat, when


Recipes for all meals – tasty & easy to prepare

Shopping List

Grocery shopping list for all recipe ingredients


Prep schedule – what foods to prepare, when

Group Zoom Calls

3 LIVE group Zoom calls – one full hour Kick Off call for all the details & resources + 2 more for education, guidance, and support (including how to keep the weight off between cycles)

Email Communication

Daily email communication with tips & tricks


Group support via calls & community chat forum

Participant Results

(Over the 5 days)

Average weight loss of 6# (up to 10#)
Average loss of 1.5” off the waist (up to 2.5”)

Symptom improvement: less bloating, better sleep, less night sweats, reduced inflammation, joints feel better, and more youthful complexion

Very well organized and supported with education and resources. Very specific instructions that were easy to follow. Cindi, you did a wonderful job of anticipating challenges and preparing the group with fantastic responsiveness and support to the group. I loved the recipes and will make them again.  My family even loved them!

I liked the well laid out steps – when to cook, what to eat on which day, etc., and I loved the group chat and the sense of camaraderie.

The recipes exceeded my expectations! Quite flavorful and yummy.  And I’m a picky eater!

I am down 9.4# since cycle 1, which is the lowest I have been in 2 years.

I was NOT hungry, which I was worried I would be.

My clothes fit better and I feel good.  My waist is noticeably smaller.

Cindi, I’m so impressed with your high level of professionalism, personal touch, and high level of group/individual support.

I feel much more thoughtful about what I am eating and how different foods affect me now versus prior to starting the fast.

I noticed a definite decrease in joint inflammation.

I had so much energy!  My skin was also glowing & those dark circles under my eyes disappeared.

Cindi, your program is a marvel!  It’s well planned out, backed by research, user friendly, nourishing, emotionally supportive, and it works!

I am surprised by the weight and inches I’ve lost so quickly.  I am also pleasantly surprised by how my cravings have mostly gone away.

The team effort kept me motivated.  I am happy about the decrease in my multiple chronic symptoms.

This has been a life changer for me!


Here’s a list of folks I recommend not doing the Fasting Reset©:


Insulin dependent diabetes


Undergoing active cancer treatment


Taking diuretics or regular laxatives


Pregnant or nursing women


Underweight with BMI <18.5

Under the age of 18

History of an eating disorder

Why the Membership?

$39/month after initial $89 registration fee.
Monthly value of over $800 for $39/month!

Unlimited 5-Day Fasting Reset Cycles + Group Support

3 live Zoom calls with Cindi + community chat with other fasters.

Ongoing Access

Ongoing access to updated recipes and resources.

Pilar Gerasimo's 14-Day Healthy Deviant Adventure FREE

She helps you navigate how to live healthy in an unhealthy world!

Monthly Q&A Sessions with Cindi

Bring your burning health-related questions.

Expert Educational Webinars

Quarterly guest expert educational webinars.


10% promotional discount on additional services (1:1 consultation, lab testing, other programs).

Long-Term Health Transformation

It’s not just about fasting with food for 5 days/month.  It’s about a long-term health transformation!

Continual Success

The membership helps move you continually forward on a successful journey, stage by stage, toward optimal health, weight, and metabolism.

Ongoing Education

It will keep you motivated, shift your identity, and retain easy access to me & other fasters for ongoing education and support.

Get Started!

The Details

WHEN – the Fasting Reset© runs the 1st weekend of each month (Friday – Tuesday) with the Kick Off Call the last Thursday of the previous month at 6 pm CST.

COST – $89 

*There is a waiver for participants to sign prior to starting the Fasting Reset©.
*The Fasting Reset© is a voluntary program and not intended to diagnose, prevent, treat, or cure any health or medical condition.

One-Time Participation

Register each time you want to participate with the group & get access to updated resources/recipes.

$89 each time you sign-up

Booking Provided by Healthie

Monthly Membership

Register one time for $89 then join the membership for $39/month ongoing.

*$89 registration fee will be charged separately after registration is complete. 

Booking Provided by Healthie

Want to learn more first? Book a free call with Cindi

Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.