The Fasting Reset
A 5-day fasting mimicking program to reset your metabolism
Lose that stubborn weight, drop body fat (especially around the midsection), and optimize your anti-aging efforts

This is for you if you want to…
What is the Fasting Reset Program?
CREATED BY CINDI LOCKHART
Fasting has many proven health benefits, but it’s HARD! Fasting Mimicking was created to provide the SAME health benefits of fasting ‘while still eating food’. And it’s backed by research – in fact, well over 1300 scientific articles worth. It has been shown to reduce the risk for many chronic diseases, increase a long ‘healthy’ lifespan, promote a natural ‘reset’ in your body via autophagy (old, damaged cells replaced with new, regenerated ones), and switch on the body’s ‘anti-aging’ mode, including suppressing tumor progression.
On top of all this, it promotes weight & body fat loss, especially around the midsection!
**For the most effective, long-term results I recommend completing the Fasting Reset (5 days a month) for 4 consecutive months then quarterly from there.
What it is
It’s a 5-day reduced calorie, vegan, organic ‘low inflammatory’ meal plan that is lower in carbohydrate and higher in fat that promotes:
1) Ketosis so you can stop storing fat and start burning it
2) Autophagy so you can pitch the old, damaged cells & replace them with new, regenerated ones
I give you the resources to succeed
Meal Plan
Recipes
Recipes for all meals – tasty & easy to prepare
Shopping List
Schedule
Group Zoom Calls
Email Communication
Community
Participant Results
(Over the 5 days)
Symptom improvement: less bloating, better sleep, less night sweats, reduced inflammation, joints feel better, and more youthful complexion
Sign me up!
IS THIS SAFE FOR EVERYONE? NOT NECESSARILY
Here’s a list of folks I recommend not doing the Fasting Reset:
Insulin dependent diabetes
Undergoing active cancer treatment
Taking diuretics or regular laxatives
Pregnant or nursing women
Underweight with BMI <18.5
History of an eating disorder
Get Started!
The Details
WHEN – the Fasting Reset runs the 1st weekend of each month (Friday – Tuesday) with the Kick Off Call the last Thursday of the previous month at 6 pm CST.
COST – $79 is the one-time fee to cover your first and all successive Fasting Reset cycles
*There is a waiver for participants to sign prior to starting the Fasting Reset.
*The Fasting Reset is a voluntary program and not intended to diagnose, prevent, treat, or cure any health or medical condition.
Booking Provided by Healthie
Want to learn more first? Book a free call with Cindi

Cindi Lockhart
RDN, LD, IFNCP
Meet Cindi
Integrative & Functional Nutrition Certified Practitioner
I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.
Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.