The Fasting Reset©
A 5-day fasting mimicking program to reset your metabolism
Lose that stubborn weight, drop body fat (especially around the midsection), and optimize your anti-aging efforts

This is for you if you want to…
One-Time Participation
Register each time you want to participate with the group & get access to updated resources/recipes.
$89 each time you sign-up
Monthly Membership
Register one time for $89 then join the membership for $39/month ongoing.
What is the Fasting Reset Program©?
CREATED BY CINDI LOCKHART
Fasting has many proven health benefits, but it’s HARD! Fasting Mimicking was created to provide the SAME health benefits of fasting ‘while still eating food’. And it’s backed by research – in fact, well over 1300 scientific articles worth. It has been shown to reduce the risk for many chronic diseases, increase a long ‘healthy’ lifespan, promote a natural ‘reset’ in your body via autophagy (old, damaged cells replaced with new, regenerated ones), and switch on the body’s ‘anti-aging’ mode, including suppressing tumor progression.
On top of all this, it promotes weight & body fat loss, especially around the midsection!
What it is
It’s a 5-day reduced calorie, reduced protein, vegan, organic ‘low inflammatory’ meal plan that is lower in carbohydrate and higher in fat that promotes:
1) Ketosis so you can stop storing fat and start burning it
2) Autophagy so you can pitch the old, damaged cells & replace them with new, regenerated ones
I give you the resources to succeed
Seasonal Meal Plans
5 day meal plan – what to eat, when
Recipes
Recipes for all meals – tasty & easy to prepare
Shopping List
Schedule
Video Recordings
2 Video Recordings – one full hour Kick Off recording for all the details & resources + 1 more video for education, guidance, and support to keep you on track between fasting cycles
Email Communication
Community
Participant Results
(Over the 5 days)
Symptom improvement: less bloating, better sleep, less night sweats, reduced inflammation, joints feel better, and more youthful complexion
Sign me up!
IS THIS SAFE FOR EVERYONE? NOT NECESSARILY
Here’s a list of folks I recommend not doing the Fasting Reset©:
Insulin dependent diabetes
Undergoing active cancer treatment
Taking diuretics or regular laxatives
Pregnant or nursing women
Underweight with BMI <18.5
History of an eating disorder
Why the Membership?
$39/month after initial $89 registration fee.
Monthly value of over $800 for $39/month!
Unlimited 5-Day Fasting Reset Cycles + Group Support
Includes community chat with other fasters.
Ongoing Access
Ongoing access to updated ‘seasonal’ recipes and resources.
Pilar Gerasimo's 14-Day Healthy Deviant Adventure FREE
She helps you navigate how to live healthy in an unhealthy world!
Monthly Q&A Sessions with Cindi
Bring your burning health-related questions.
Expert Educational Webinars
Quarterly guest expert educational webinars.
DISCOUNTS!
10% promotional discount on additional services (1:1 consultation, lab testing, other programs).
Long-Term Health Transformation
It’s not just about fasting with food for 5 days/month. It’s about a long-term health transformation!
Continual Success
The membership helps move you continually forward on a successful journey, stage by stage, toward optimal health, weight, and metabolism.
Ongoing Education
Get Started!
The Details
WHEN – the Fasting Reset© runs the 1st weekend of each month (Friday – Tuesday) with the Kick Off recording released the week prior to offer ample time to properly prepare your food/meals.
COST – $89
One-Time Participation
Register each time you want to participate with the group & get access to updated resources/recipes.
$89 each time you sign-up
Booking Provided by Healthie
Monthly Membership
Register one time for $89 then join the membership for $39/month ongoing.
*$89 registration fee will be charged separately after registration is complete.
Booking Provided by Healthie
Want to learn more first? Book a free call with Cindi

Cindi Lockhart
RDN, LD, IFNCP
Meet Cindi
Integrative & Functional Nutrition Certified Practitioner
Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.
As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.