Workshops / Presentations

Current Programs & Sessions:

Guilt-Free Comfort Food Series

Did you see our live cooking session with pastry chef, Julie Goding?  (If not, check it out HERE.). We made pancakes and pizza crust that fits just about every dietary plan, and you all want more! Now you can join Cindi & Julie Goding (pastry chef extraordinaire)  for a 4-part Guilt-Free Comfort Foods Cooking Class on your own time. These classes are pre-recorded and not only include recipes and a cooking demonstration, but will also include nutrition education on how to make these comfort foods pack even more of a nutritional punch.  Plus, Cindi provides specific product brands and recommendations to make life easier on your end! The yummy details:
  • Class 1 : Quick breads & Muffins
  • Class 2 : Cookies
  • Class 3 : Toasting breads
  • Class 4 : Mac-n-Cheese & Casseroles
  • Cost: $50
 

Hormone Imbalance: Identification & Lifestyle Treatment to Re-balance and Reset

An opportunity for health practitioners to learn and earn CEU’s, virtually via an ‘on demand’ option. Hormone imbalance – it’s complex and overwhelming. Clients present with symptoms such as extreme fatigue, irritability, anxiety, depression, insomnia, foggy brain, cravings for sugar or salt, constipation, menstrual irregularities, decreased sex drive, and weight gain. These symptoms are common (and reflect hormone imbalance) but not normal. Join Cindi Lockhart, RDN, LD, IFNCP as she teaches you how to assess and create a customized step-by-step lifestyle treatment plan that is realistic to follow and gets results! She will cover the core hormone systems and how their disruption leads to crippling symptoms and chronic hormone-related conditions. She will share the underlying root causes of hormone disruption and the environmental factors that disrupt their delicate balance. **Cost for this 6 hour CEU program is $219.99: https://catalog.pesi.com/item/hormone-imbalance-identification-lifestyle-treatment-rebalance-reset-52187

Booking Provided by Healthie

Fee dependent on size of group and duration of session/s.

Workshops or Presentations for small & large groups on a variety of nutrition and/or lifestyle related topics. Program series also offered, customized to meet your groups’ personalized wellness needs or interest. Workshop topics include but are not limited to:
  • Autoimmunity – how to manage naturally
  • Thriving Thyroid
  • Fixing Fatigue
  • Getting to the Root – Gut Health
  • Hormone Reset – balancing sex hormones naturally
  • Inflammation – the root to all dysfunction
  • Nutrient Deficiencies – how do you know, why should you care & what to do about it
  • Healthy aging tactics for a long, vibrant life
  • Detoxification – the holistic way to tackle it safely
  • Infertility – functional barriers and how to correct them
  • Stress Resiliency
  • Mastering your metabolism & weight for life
  • Stress & Sleep – core habits to master & how to do it
  • Food as Medicine for Estrogen Detoxification
  • Beauty Products & Women’s Health – what you NEED to know

Want to learn more first? Book a free call with Cindi

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.