Workshops / Presentations

Hormone Imbalance

Identification and Lifestyle Treatment to Rebalance and Reset

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Master Thyroid Function with Nutrition and Lifestyle Optimization

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Adrenal Health

Stress Response, Hormone Balance & Building Resiliency

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Estrogen Dominance

Symptoms, Causes, & Holistic Resolutions to the Ever-Common State of Estrogen Overload

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Gut Health & Hormones

Your gut’s role in hormone balance & how to fix it

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Nutrition’s Impact on Performance & Recovery in Rehabilitation

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Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

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Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery

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Optimal Aging for Women

A Guide for Pelvic Health & Hormonal Challenges

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Food as Medicine Certification

Clinical Applications for Healthcare Professionals

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Booking Provided by Healthie

Fee dependent on size of group and duration of session/s.

Workshops or Presentations for small & large groups on a variety of nutrition and/or lifestyle related topics. Program series also offered, customized to meet your groups’ personalized wellness needs or interest.

Workshop topics include but are not limited to:

  • Autoimmunity – how to manage naturally
  • Thriving Thyroid
  • Fixing Fatigue
  • Getting to the Root – Gut Health
  • Hormone Reset – balancing sex hormones naturally
  • Inflammation – the root to all dysfunction
  • Nutrient Deficiencies – how do you know, why should you care & what to do about it
  • Healthy aging tactics for a long, vibrant life
  • Detoxification – the holistic way to tackle it safely
  • Infertility – functional barriers and how to correct them
  • Stress Resiliency
  • Mastering your metabolism & weight for life
  • Stress & Sleep – core habits to master & how to do it
  • Food as Medicine for Estrogen Detoxification
  • Beauty Products & Women’s Health – what you NEED to know

Want to learn more first? Book a Discovery Call with Cindi

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.