Workshops / Presentations

Hormone Imbalance

Identification and Lifestyle Treatment to Rebalance and Reset

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Master Thyroid Function with Nutrition and Lifestyle Optimization

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Adrenal Health

Stress Response, Hormone Balance & Building Resiliency

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Estrogen Dominance

Symptoms, Causes, & Holistic Resolutions to the Ever-Common State of Estrogen Overload

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Gut Health & Hormones

Your gut’s role in hormone balance & how to fix it

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Nutrition’s Impact on Performance & Recovery in Rehabilitation

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Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

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Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery

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Optimal Aging for Women

A Guide for Pelvic Health & Hormonal Challenges

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Food as Medicine Certification

Clinical Applications for Healthcare Professionals

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Booking Provided by Healthie

Fee dependent on size of group and duration of session/s.

Workshops or Presentations for small & large groups on a variety of nutrition and/or lifestyle related topics. Program series also offered, customized to meet your groups’ personalized wellness needs or interest.

Workshop topics include but are not limited to:

  • Autoimmunity – how to manage naturally
  • Thriving Thyroid
  • Fixing Fatigue
  • Getting to the Root – Gut Health
  • Hormone Reset – balancing sex hormones naturally
  • Inflammation – the root to all dysfunction
  • Nutrient Deficiencies – how do you know, why should you care & what to do about it
  • Healthy aging tactics for a long, vibrant life
  • Detoxification – the holistic way to tackle it safely
  • Infertility – functional barriers and how to correct them
  • Stress Resiliency
  • Mastering your metabolism & weight for life
  • Stress & Sleep – core habits to master & how to do it
  • Food as Medicine for Estrogen Detoxification
  • Beauty Products & Women’s Health – what you NEED to know

Want to learn more first? Book a free call with Cindi

Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.