Current Programs & Sessions:

Guilt-Free Comfort Food Series

Did you see our live cooking session with pastry chef, Julie Goding?  (If not, check it out HERE.). We made pancakes and pizza crust that fits just about every dietary plan, and you all want more!

So we are offering a 4-part Guilt-Free Comfort Foods Cooking Class. These classes will be done once per month from 6-7pm CST.  Each class will not only include recipes and a cooking demonstration, but will also include nutrition education on how to make these comfort foods pack even more of a nutritional punch.   And if you are unable to make any of these live sessions, don’t worry– we’ll gladly send you the recording.

Further details include:

  • Dates:
    • August 26: Quick breads & Muffins
    • September 23: Cookies
    • October 28: Toasting breads
    • November 18: Mac-n-Cheese & Casseroles
  • Cost: $50

Hormone Imbalance: Identification & Lifestyle Treatment to Re-balance and Reset

An opportunity for health practitioners to learn and earn CEU’s, virtually via an ‘on demand’ option.  

Hormone imbalance – it’s complex and overwhelming.

Clients present with symptoms such as extreme fatigue, irritability, anxiety, depression, insomnia, foggy brain, cravings for sugar or salt, constipation, menstrual irregularities, decreased sex drive, and weight gain. These symptoms are common (and reflect hormone imbalance) but not normal.

Join Cindi Lockhart, RDN, LD, IFNCP as she teaches you how to assess and create a customized step-by-step lifestyle treatment plan that is realistic to follow and gets results! She will cover the core hormone systems and how their disruption leads to crippling symptoms and chronic hormone-related conditions. She will share the underlying root causes of hormone disruption and the environmental factors that disrupt their delicate balance.

**Cost for this 6 hour CEU program is $219.99:

Refresh & Reset: A 12-Week Lifestyle Transformation Program

Join us for a 12 week transformation journey where we guide you through lifestyle changes in the areas of nutrition, stress, sleep, exercise & movement, and environmental toxins.  Participants receive weekly educational sessions, along with preparatory emails, resources, assessments and community support.

We have structured this program so that you can begin anytime that you are ready.  The earliest start date is on Friday, January 24, 2020, as that is when the program will be released.

Total cost for the 12 weeks is $289 when paid in full, or 3 payments of $100.–  See below to register today!


Join our FREE LWS Virtual Community for Support and Connection!

Booking Provided by Healthie

Fee dependent on size of group and duration of session/s.

Workshops or Presentations for small & large groups on a variety of nutrition and/or lifestyle related topics. Program series also offered, customized to meet your groups’ personalized wellness needs or interest.

Workshop topics include but are not limited to:

  • Autoimmunity – how to manage naturally
  • Thriving Thyroid
  • Fixing Fatigue
  • Getting to the Root – Gut Health
  • Hormone Reset – balancing sex hormones naturally
  • Inflammation – the root to all dysfunction
  • Nutrient Deficiencies – how do you know, why should you care & what to do about it
  • Healthy aging tactics for a long, vibrant life
  • Detoxification – the holistic way to tackle it safely
  • Infertility – functional barriers and how to correct them
  • Stress Resiliency
  • Mastering your metabolism & weight for life
  • Stress & Sleep – core habits to master & how to do it
  • Food as Medicine for Estrogen Detoxification
  • Beauty Products & Women’s Health – what you NEED to know