Workshops / Presentations
Current Programs & Sessions:
Master Thyroid Function with Nutrition and Lifestyle Optimization
Estrogen Dominance
Symptoms, Causes, & Holistic Resolutions to the Ever-Common State of Estrogen Overload
Nutrition’s Impact on Performance & Recovery in Rehabilitation
Learn moreMindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery
Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery
Booking Provided by Healthie
Fee dependent on size of group and duration of session/s.
Workshops or Presentations for small & large groups on a variety of nutrition and/or lifestyle related topics. Program series also offered, customized to meet your groups’ personalized wellness needs or interest.
Workshop topics include but are not limited to:
- Autoimmunity – how to manage naturally
- Thriving Thyroid
- Fixing Fatigue
- Getting to the Root – Gut Health
- Hormone Reset – balancing sex hormones naturally
- Inflammation – the root to all dysfunction
- Nutrient Deficiencies – how do you know, why should you care & what to do about it
- Healthy aging tactics for a long, vibrant life
- Detoxification – the holistic way to tackle it safely
- Infertility – functional barriers and how to correct them
- Stress Resiliency
- Mastering your metabolism & weight for life
- Stress & Sleep – core habits to master & how to do it
- Food as Medicine for Estrogen Detoxification
- Beauty Products & Women’s Health – what you NEED to know
Want to learn more first? Book a Discovery Call with Cindi
Cindi Lockhart
RDN, LD, IFNCP
Meet Cindi
Integrative & Functional Nutrition Certified Practitioner
Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.
As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.