by cindi | Nov 22, 2023 | Recipes
Roasted Balsamic Brussels 1/3 cup avocado oil1/4 cup balsamic vinegar1 tbsp fig preserves2 tsp minced garlic1-2 pounds fresh brussels sprouts (cut in half)2-3 shallots (peeled and halved)1 cup pomegranate arils Preheat the oven to 425 degrees.Make the dressing with...
by cindi | Nov 22, 2023 | Recipes
Rainbow Veggie Stir Fry 1 pound chicken breast (pastured, cut into small cubes)1 cup bell peppers (yellow, green, red) (organic, cut in strips)1 cup broccoli (chopped)1 cup mushrooms (chopped)1/2 cup shredded carrots1 leek (sliced thin)1/2-3/4 cup raw cashews4 tbsp...
by cindi | Nov 22, 2023 | Recipes
Comforting Cacao Chia Pudding 3 tbsp chia seeds1 tbsp flax seeds1 tbsp cacao powder1 cup almond milk, unsweetened1 tsp vanilla extract1 scoop collagen protein powder (plain, vanilla, or chocolate)1/2 cup blueberries (organic)small handful pecans (raw) In a small pot,...
by cindi | Nov 16, 2023 | Recipes
Nourishing Mackerel Bowl 1 can wild mackerel (I prefer Wild Planet, boneless & skinless in extra virgin olive oil)1/4 cup quinoa1 cup broccoli1/4 cup red onion (organic)1/2 red bell pepper (organic)drizzle balsamic glaze1 tsp cumin1 tsp cayenne pepper1 tsp garlic...
by cindi | Oct 22, 2023 | Recipes
Sweet Potato Nachos 4 sweet potatoes (small-medium, organic)1 lb ground turkey (pastured (ideal))2 avocados1 packet Siete taco seasoningcilantro (to taste)pico de gallo (spicy or mild, organic, to taste)1 lime2-4 tbsp avocado oilhimalayan sea salt (to taste)black...
by cindi | Oct 7, 2023 | Recipes
Pumpkin Spice Protein Bites 1 cup almond butter1/2 cup pumpkin puree (make sure puree & not pumpkin pie filling)1 tsp vanilla extract1 cup rolled oats (gluten free, organic)1/4 cup flax seeds (ground, preferably golden)1 tbsp pumpkin spice1/2 cup dark chocolate...
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