Posts Currently viewing the category: "Recipes"

Almond Butter Stir-Fry Sauce


Almond Butter Stir Fry Sauce Stir-fry dishes are one of the easiest ways to add lots of color and nutrients to your diet! I like to make this sauce ahead of time and then throw together a stir-fry any night of the week. 1/3 c. almond butter1/2 c. coconut aminos, or…(Read More)

Festive Kale & Squash Salad


Festive Kale & Squash Salad 1 Delicata squash (cleaned, seeded, and cut into half moons)3 tbsp extra virgin olive oil4 c organic kale (chopped)1/4 c unsweetened dried cherries or cranberries (cut in half)1/4 tsp cinnamon1/2 tsp paprika1/4 tsp nutmegDressing Ingredients2 tbsp pure maple syrup1 tbsp mustard (any kind…(Read More)

Roasted Vegetables


This is an easy way to add veggies to your meals — simply chop and roast! Roasted Vegetables Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you've got on hand. 2 large carrots (peeled)2 medium parsnips (peeled)2 medium rutabaga (peeled…(Read More)

Turmeric Zested Salmon Cakes These are great for breakfast, lunch, or dinner!  1 lb wild-caught, cooked salmon ((or 3, 5 oz cans of wild-caught salmon))1/3 cup almond flour1/4 cup red onion (finely diced)1 egg1/4 cup avocado oil1/2 tsp celtic or Himalayan sea salt1/2 tsp turmeric1…(Read More)

Souper Bowl Soup


  Souper Bowl Soup This is a great way to clean out your fridge.  I made this for Super Bowl 2019. 3 Tblsp Avocado Oil1 whole Onion, peeled & chopped (I like to red for the color, but any are ok)3 whole Carrots, peeled & chopped (I like the variety – purple, white, orange…(Read More)

Power Slaw


Power Slaw For the Slaw:3 C diced green cabbage3 C diced red cabbage¼ C diced red onion½ C shredded carrots1 organic apple (chopped)¼ C golden raisins½ C chopped walnutsFor the Dressing:¼ C Dijon mustard¼ C apple cider vinegar¼ C extra virgin olive oil1 tbsp raw honey2 tsp fennel seeds (optional)¼ tsp cayenne pepper (or…(Read More)

Inflammation Busting Hummus 15 oz can of chickpeas (opt for BPA free can, drained with ½ C liquid saved)½ C extra virgin olive oil1/3 C fresh squeezed lemon juice1 tsp sesame oil8 cloves minced garlic2 tsp turmeric (dried)2 tsp paprika (dried)½ tsp celtic or Himalayan sea salt Combine all ingredients plus ¼ C of the…(Read More)

Secret Chocolate Pudding


Secret Chocolate Pudding 2 ripe avocadoes (small to medium sized)¾ cup unsweetened coconut milk¼ cup maple syrup3 Tblsp natural cacoa powder1 tsp vanilla extract~80 gms 85% dark chocolateOptional garnish: pomegranate seeds (shredded coconut, cacoa nibs.) Cut avocadoes in half and scoop flesh into a blender. I used my NutriBullet, which worked great! Add the…(Read More)

Super Greens Smoothie


Super Greens Smoothie works best in NutriBullet or MagicBullet (more milkshake-like consistency) 2 handfuls organic spinach and/or kale½ organic cucumber (peeled and sliced)1 serving vanilla collagen protein powder1 cup unsweetened coconut milk1 scoop Stevia extract powder (more or less to taste – this is very concentrated)1 Tblsp MCT oil¼ tsp xanthan or…(Read More)

Easy Asian Sesame Chicken


Easy Asian Sesame Chicken 2 pounds chicken breasts1/3 cup wheat-free tamari2 tbsp raw honey1 / 4 cup organic tomato paste3 tbsp rice wine vinegar2-4 cloves garlic (minced)1 tbsp water1 tsp sesame oil2 tbsp minced onionLettuce cups – I like romaine or radicchio for colorFor garnish: chopped scallions & sesame seeds Place the chicken…(Read More)