Sweet Potato Casserole

Sweet Potato Casserole

Sweet Potato Casserole A casserole with warming spices and topped with roasted nuts 3 lbs sweet potato1/2 cup coconut milk2 tbsp maple syrup1 tbsp vanilla extract2 tsp ceylon cinnamon1/2 tsp ground cloves1/2 tsp ground nutmeg1/2 tsp ground ginger1/2 tsp salt1/4 cup...
Veggie Packed Pumpkin Chili

Veggie Packed Pumpkin Chili

Veggie Packed Pumpkin Chili A great seasonal 'comfort food', chock full of phytonutrients for optimal health. 1 Tblsp avocado oil1 organic red onion, diced1 organic red bell pepper, diced1 organic green bell pepper, diced2 minced garlic cloves1 pound grass...
Stuffed Acorn Squash

Stuffed Acorn Squash

Stuffed Acorn Squash 1 acorn squash1 Tblsp avocado oil, divided1/4 tsp Himalayan sea salt1 pound ground chicken or turkey (pastured if able)1 medium yellow onion, diced4 swiss chard leaves & stalks, finely chopped (keep separate)1 cup shiitake mushrooms, sliced...
Breakfast Veggie Bowl

Breakfast Veggie Bowl

Breakfast Veggie Bowl A colorful, veggie based breakfast bowl 8 stalks asparagus1/2 cup brussel sprouts1/2 cup shredded carrot1/2 cup cauliflower1/2 cup butternut squash, cubed1/2 cup onion, sliced1/2 cup red pepper, organic, sliced1/2 cup yellow pepper, organic,...
Thai Infused Stir Fry

Thai Infused Stir Fry

I LOVE stir fry – it’s our family favorite for Sunday dinners.  This Thai infused fry provides a tastier, healthier stir fry option.  It’s gluten free, full of colorful phytonutrient rich vegetables and so tasty! Ingredients: 1 cup organic...
Pan-cooked Salmon with Avocado Relish

Pan-cooked Salmon with Avocado Relish

Serves 2 (can easily ½ the recipe for a solo dish) For the salmon 2 wild-caught salmon fillets, about 6 oz each, skin-on *Keeping the skin on keeps the fish more moist.  If you have a dog, they love the skin! Salt and pepper, to taste (I prefer Celtic or...