by cindi | Apr 3, 2025 | Recipes
Salmon and Kale Salad Bowl 1 cup kale (organic, chopped)1/2 cup purple cabbage (chopped)1/4 cup extra virgin olive oil (1st cold pressed)1.5 tbsp coconut aminos1/2 tbsp dijon mustard1 tsp raw honey4 oz smoked salmonsalt and pepper (to taste) Chop the kale and cabbage....
by Brooke Radermacher | Dec 18, 2024 | Recipes
Chicken Meatball Mediterranean Bowl quinoadiced cucumberkalamata oliveshummuskale16 oz jar roasted red peppersjuice of 1 lemon1/2 cup almonds3/4 cup olive oil (extra virgin, 1st cold press)salt (as desired)pepper (as desired)3 cloves garlic1 pound ground chicken...
by cindi | Aug 14, 2024 | Recipes
Colorful smoothie bowl 3/4 cup non-dairy plant milk of choicevanilla protein powder1 tbsp chia seeds1 tbsp ground flaxseed (golden preferred)1-1.5 cups organic spinach, packed1/2 cup frozen mango1/2 cup frozen pineapple Combine smoothie ingredients in blender and...
by cindi | Aug 14, 2024 | Recipes
Salmon Patties with lemon tahini sauce and salad 1.5 cups white or multi-color quinoa (1/2 cup dry should equal 1.5 cups cooked)7.5 oz (1 can) wild caught salmon2 pastured eggs (or egg replacement (ex: Just Egg))3 green onions (chopped)1/4 cup fresh cilantro or...
by Brooke Radermacher | Jul 8, 2024 | Recipes
Wild caught salmon & kale/cabbage salad A simple, light, & delicious dinner (to help align with circadian rhythms & optimize weight and sleep) cast iron skilletfood processor 4 filets wild-caught salmon 1-2 Tblsp avocado oilcoarse sea salt, Himalayan (to...
by cindi | Feb 15, 2024 | Recipes
Vegan Chocolate Pudding 2 1/4 tbsp arrowroot starch or non-GMO corn starch1 tbsp water1 1/3 cup unsweetened almond milk3 tbsp allulose powder3 tbsp cacao powder1/8 tsp Himalayan sea salt1/4 tsp vanilla extract1/2 cup dark chocolate chips (Ghiradelli preferred)1/2 cup...
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