by cindi | Oct 23, 2018 | Articles
The Centers for Disease Control & Prevention reports 12% of women aged 15 to 44 have difficulty getting pregnant or carrying a pregnancy to term. That’s one in eight women! The definition of infertility involves the inability to get pregnant after 12 months of...
by cindi | Oct 17, 2018 | Recipes
Power Slaw For the Slaw:3 C diced green cabbage3 C diced red cabbage¼ C diced red onion½ C shredded carrots1 organic apple (chopped)¼ C golden raisins½ C chopped walnutsFor the Dressing:¼ C Dijon mustard¼ C apple cider vinegar¼ C extra virgin olive oil1 tbsp raw...
by cindi | Oct 12, 2018 | Recipes
Inflammation Busting Hummus 15 oz can of chickpeas (opt for BPA free can, drained with ½ C liquid saved)½ C extra virgin olive oil1/3 C fresh squeezed lemon juice1 tsp sesame oil8 cloves minced garlic2 tsp turmeric (dried)2 tsp paprika (dried)½ tsp celtic or Himalayan...
by cindi | Oct 12, 2018 | Recipes
Secret Chocolate Pudding 2 ripe avocadoes (small to medium sized)¾ cup unsweetened coconut milk¼ cup maple syrup3 Tblsp natural cacoa powder1 tsp vanilla extract~80 gms 85% dark chocolateOptional garnish: pomegranate seeds (shredded coconut, cacoa nibs.) Cut avocadoes...
by cindi | Oct 12, 2018 | Recipes
Super Greens Smoothie works best in NutriBullet or MagicBullet (more milkshake-like consistency) 2 handfuls organic spinach and/or kale½ organic cucumber (peeled and sliced)1 serving vanilla collagen protein powder1 cup unsweetened coconut milk1 scoop Stevia extract...
Recent Comments