Posts From the monthly archives: "February 2019"

Souper Bowl Soup


  Souper Bowl Soup This is a great way to clean out your fridge.  I made this for Super Bowl 2019. 3 Tblsp Avocado Oil1 whole Onion, peeled & chopped (I like to red for the color, but any are ok)3 whole Carrots, peeled & chopped (I like the variety – purple, white, orange…(Read More)

I am often asked by clients who are strapped for time, ‘what are your top priorities when it comes to lifestyle change – what will make the biggest impact’?  Well, after a lot of thought, internal debate and cross offs, I have finally landed on my list of what I affectionately call my Top 5…(Read More)