Patient Portal

Rainbow Veggie Sautee with Turkey

by | Apr 28, 2025

Share this post!

Print

Rainbow Veggie Sautee with Turkey

Keyword fiber, gluten-free, herbs, phytonutrients
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2

Ingredients

  • 1 cup broccoli chopped
  • 1 cup cauliflower chopped
  • 1/2 cup leeks chopped
  • 2 large carrots shredded or diced
  • 1 cup red cabbage chopped
  • 1 cup ground turkey
  • 1 cup chickpeas
  • 4 tsp garlic powder
  • 2 tsp ground ginger
  • 3 tsp dried thyme
  • 2 tbsp ghee
  • salt and pepper to taste

Instructions

  1. Cook the ground turkey in ghee, salt, pepper, and 1 tsp garlic.

  2. Chop/shred the vegetables.

  3. Cook the vegetables and chickpeas in ghee and all seasonings until soft, then add in the ground turkey in the last few minutes of cooking.

More Posts

Want to learn more first? Book a Discovery Call with Cindi

Book Now

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.

More About Cindi