Thai Infused Stir Fry

Thai Infused Stir Fry

I LOVE stir fry – it’s our family favorite for Sunday dinners.  This Thai infused fry provides a tastier, healthier stir fry option.  It’s gluten free, full of colorful phytonutrient rich vegetables and so tasty! Ingredients: 1 cup organic...
Why I tried “fasting mimicking” for 5 days

Why I tried “fasting mimicking” for 5 days

Recently, a colleague and I were discussing how to help a patient struggling with weight loss as well as immune challenges and inflammation, and the topic of fasting came up. There’s a lot of research that suggests periodic fasting may help people with metabolic and...