by cindi | Aug 25, 2020 | Recipes
Paleo Banana Chocolate Chip Muffins Taking muffins to the next level — this recipe offers you a tasty muffin with added nutrition! Dry Ingredients1 cup almond flour ((112 grams))1/2 cup arrowroot flour ((64 grams))1/4 cup tapioca flour ((32 grams))1/4 cup...
by Brooke Radermacher | Aug 7, 2020 | Articles
Long-term habits are really what changes us. Sure, you can get results from a 10-day detox or a 30-day program but remember it’s what you do most of the time, long-term, that impacts your overall health and wellness. Over and over again, you’ll hear Cindi and I...
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