Super Greens Smoothie

by | Oct 12, 2018

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Super Greens Smoothie

works best in NutriBullet or MagicBullet (more milkshake-like consistency)
Servings 1
Calories 250 kcal


  • 2 handfuls organic spinach and/or kale
  • ½ organic cucumber peeled and sliced
  • 1 serving vanilla collagen protein powder
  • 1 cup unsweetened coconut milk
  • 1 scoop Stevia extract powder more or less to taste – this is very concentrated
  • 1 Tblsp MCT oil
  • ¼ tsp xanthan or agar gum to help thicken it
  • Ice cubes as desired, to create consistency desired


  1. Add all ingredients to the NutriBullet or MagicBullet. Blend for ~1 minute or until the consistency is where you want it. Add more or less ice cubes to assist.

Modifications for:

  1. Elimination, Ketogenic or Anti-Candida Diet – recipe good as is
  2. Low Histamine Diet – use kale vs spinach
  3. Low FODMAP Diet – use unsweetened almond vs coconut milk + omit the gums for thickening

Recipe Notes

Total Servings: 1 Nutrition Info per Serving: 250 calories | 6 gms carbohydrate | 1.5 gms sugar | 2.5 gms fiber | 3.5 gms net carbs | 20 gms protein | 19 gms fat

Want to learn more first? Book a free call with Cindi

Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.