Secret Chocolate Pudding


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Secret Chocolate Pudding

Servings 4
Calories 254 kcal


  • 2 ripe avocadoes small to medium sized
  • ¾ cup unsweetened coconut milk
  • ¼ cup maple syrup
  • 3 Tblsp natural cacoa powder
  • 1 tsp vanilla extract
  • ~80 gms 85% dark chocolate
  • Optional garnish: pomegranate seeds shredded coconut, cacoa nibs.


  1. Cut avocadoes in half and scoop flesh into a blender. I used my NutriBullet, which worked great! Add the rest of the ingredients, except the chocolate, and blend until smooth. Melt the chocolate in a small glass bowl in the microwave or in a small saucepan over the stove on low heat. Make sure not to burn the chocolate. Add the melted chocolate to the blender and blend until smooth. Spoon the mixture into 4 small dishes and refrigerate to allow the pudding to thicken a bit. Top with optional garnishes: pomegranate seeds, shredded coconut, cacao nibs.

Recipe Notes

Nutrition Info per Serving: 254 calories | 30 gms carbohydrate | 20 gms sugar | 8 gms fiber | 22 gms net carbs | 3 gms protein | 15 gms fat Not appropriate for: Elimination Diet, Anti-Candida Diet, Low Histamine Diet, Low FODMAP Diet, Ketogenic Diet