Power Slaw
Servings 1
Calories 354 kcal
Ingredients
For the Slaw:
- 3 C diced green cabbage
- 3 C diced red cabbage
- ¼ C diced red onion
- ½ C shredded carrots
- 1 organic apple chopped
- ¼ C golden raisins
- ½ C chopped walnuts
For the Dressing:
- ¼ C Dijon mustard
- ¼ C apple cider vinegar
- ¼ C extra virgin olive oil
- 1 tbsp raw honey
- 2 tsp fennel seeds optional
- ¼ tsp cayenne pepper or to taste
- ¼ tsp celtic or Himalayan sea salt
Instructions
-
In a large serving bowl, combine all the ‘Slaw’ ingredients. Mix well. In a medium bowl, combine all the ‘Dressing’ ingredients and mix well. Pour over the ‘Slaw’ ingredients and mix well. Store in fridge until ready to eat. FYI – this does not save well (gets wilty), so make sure to adjust your portions to accommodate your meal time needs.
Recipe Notes
Nutrition Info per Serving: 354 calories | 32 gms carbohydrate | 21 gms sugar | 6.5 gms fiber | 25.5 gms net carbs | 5 gms protein | 24.5 gms fat Modifications for: Elimination Diet – use recipe as is Anti-Candida Diet – delete the raisins & cut the honey serving size in half Low Histamine Diet – eliminate the walnuts or use macadamias in place; will need to eliminate the Dijon mustard due to vinegar (apple cider vinegar ok), eliminate cayenne pepper Not appropriate for: Ketogenic Diet or Low FODMAP Diet
