Power Slaw

by | Oct 17, 2018

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Power Slaw

Servings 1
Calories 354 kcal


For the Slaw:

  • 3 C diced green cabbage
  • 3 C diced red cabbage
  • ¼ C diced red onion
  • ½ C shredded carrots
  • 1 organic apple chopped
  • ¼ C golden raisins
  • ½ C chopped walnuts

For the Dressing:

  • ¼ C Dijon mustard
  • ¼ C apple cider vinegar
  • ¼ C extra virgin olive oil
  • 1 tbsp raw honey
  • 2 tsp fennel seeds optional
  • ¼ tsp cayenne pepper or to taste
  • ¼ tsp celtic or Himalayan sea salt


  1. In a large serving bowl, combine all the ‘Slaw’ ingredients. Mix well. In a medium bowl, combine all the ‘Dressing’ ingredients and mix well. Pour over the ‘Slaw’ ingredients and mix well. Store in fridge until ready to eat. FYI – this does not save well (gets wilty), so make sure to adjust your portions to accommodate your meal time needs.

Recipe Notes

Nutrition Info per Serving: 354 calories | 32 gms carbohydrate | 21 gms sugar | 6.5 gms fiber | 25.5 gms net carbs | 5 gms protein | 24.5 gms fat Modifications for: Elimination Diet – use recipe as is Anti-Candida Diet – delete the raisins & cut the honey serving size in half Low Histamine Diet – eliminate the walnuts or use macadamias in place; will need to eliminate the Dijon mustard due to vinegar (apple cider vinegar ok), eliminate cayenne pepper Not appropriate for: Ketogenic Diet or Low FODMAP Diet

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Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.