Power Slaw


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Power Slaw

Servings 1
Calories 354 kcal


For the Slaw:

  • 3 C diced green cabbage
  • 3 C diced red cabbage
  • ¼ C diced red onion
  • ½ C shredded carrots
  • 1 organic apple chopped
  • ¼ C golden raisins
  • ½ C chopped walnuts

For the Dressing:

  • ¼ C Dijon mustard
  • ¼ C apple cider vinegar
  • ¼ C extra virgin olive oil
  • 1 tbsp raw honey
  • 2 tsp fennel seeds optional
  • ¼ tsp cayenne pepper or to taste
  • ¼ tsp celtic or Himalayan sea salt


  1. In a large serving bowl, combine all the ‘Slaw’ ingredients. Mix well. In a medium bowl, combine all the ‘Dressing’ ingredients and mix well. Pour over the ‘Slaw’ ingredients and mix well. Store in fridge until ready to eat. FYI – this does not save well (gets wilty), so make sure to adjust your portions to accommodate your meal time needs.

Recipe Notes

Nutrition Info per Serving: 354 calories | 32 gms carbohydrate | 21 gms sugar | 6.5 gms fiber | 25.5 gms net carbs | 5 gms protein | 24.5 gms fat Modifications for: Elimination Diet – use recipe as is Anti-Candida Diet – delete the raisins & cut the honey serving size in half Low Histamine Diet – eliminate the walnuts or use macadamias in place; will need to eliminate the Dijon mustard due to vinegar (apple cider vinegar ok), eliminate cayenne pepper Not appropriate for: Ketogenic Diet or Low FODMAP Diet