Nourishing Mackerel Bowl

by | Nov 16, 2023

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Nourishing Mackerel Bowl

Keyword comfort foods, Fall, fiber, gluten-free, phytonutrients
Prep Time 10 minutes
Cook Time 30 minutes
Servings 1


  • 1 can wild mackerel I prefer Wild Planet, boneless & skinless in extra virgin olive oil
  • 1/4 cup quinoa
  • 1 cup broccoli
  • 1/4 cup red onion organic
  • 1/2 red bell pepper organic
  • drizzle balsamic glaze
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp dried rosemary
  • himalayan sea salt to taste
  • black pepper to taste
  • 1-2 tbsp avocado oil
  • 2 tbsp sun dried tomatoes


  1. Boil 1/2 cup of water in a pan on the stove. Once boiling, add 1/4c quinoa, bring down the temperature to simmer, and let the quinoa cook for about 15 minutes (or cook based on package instructions).

  2. Preheat oven to 425F. Chop the vegetables and coat in avocado oil and all seasonings. Roast in the oven for 30 minutes.

  3. Once everything is cooked, assemble bowl with quinoa, vegetables, sun dried tomatoes, and mackerel. Drizzle balsamic glaze on top.

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Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.