Nourishing Mackerel Bowl
Prep Time 10 minutes
Cook Time 30 minutes
Servings 1
Ingredients
- 1 can wild mackerel I prefer Wild Planet, boneless & skinless in extra virgin olive oil
- 1/4 cup quinoa
- 1 cup broccoli
- 1/4 cup red onion organic
- 1/2 red bell pepper organic
- drizzle balsamic glaze
- 1 tsp cumin
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp dried rosemary
- himalayan sea salt to taste
- black pepper to taste
- 1-2 tbsp avocado oil
- 2 tbsp sun dried tomatoes
Instructions
-
Boil 1/2 cup of water in a pan on the stove. Once boiling, add 1/4c quinoa, bring down the temperature to simmer, and let the quinoa cook for about 15 minutes (or cook based on package instructions).
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Preheat oven to 425F. Chop the vegetables and coat in avocado oil and all seasonings. Roast in the oven for 30 minutes.
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Once everything is cooked, assemble bowl with quinoa, vegetables, sun dried tomatoes, and mackerel. Drizzle balsamic glaze on top.
