Nourishing Mackerel Bowl

by | Nov 16, 2023

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Nourishing Mackerel Bowl

Keyword comfort foods, Fall, fiber, gluten-free, phytonutrients
Prep Time 10 minutes
Cook Time 30 minutes
Servings 1

Ingredients

  • 1 can wild mackerel I prefer Wild Planet, boneless & skinless in extra virgin olive oil
  • 1/4 cup quinoa
  • 1 cup broccoli
  • 1/4 cup red onion organic
  • 1/2 red bell pepper organic
  • drizzle balsamic glaze
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder
  • 1 tsp dried rosemary
  • himalayan sea salt to taste
  • black pepper to taste
  • 1-2 tbsp avocado oil
  • 2 tbsp sun dried tomatoes

Instructions

  1. Boil 1/2 cup of water in a pan on the stove. Once boiling, add 1/4c quinoa, bring down the temperature to simmer, and let the quinoa cook for about 15 minutes (or cook based on package instructions).

  2. Preheat oven to 425F. Chop the vegetables and coat in avocado oil and all seasonings. Roast in the oven for 30 minutes.

  3. Once everything is cooked, assemble bowl with quinoa, vegetables, sun dried tomatoes, and mackerel. Drizzle balsamic glaze on top.

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Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.