Patient Portal

Pumpkin Spice Protein Bites

by | Oct 7, 2023

Share this post!

Print

Pumpkin Spice Protein Bites

Keyword comfort foods, Fall, fiber, gluten-free, seasonal
Prep Time 25 minutes
Servings 18
Calories 155 kcal

Ingredients

  • 1 cup almond butter
  • 1/2 cup pumpkin puree make sure puree & not pumpkin pie filling
  • 1 tsp vanilla extract
  • 1 cup rolled oats gluten free, organic
  • 1/4 cup flax seeds ground, preferably golden
  • 1 tbsp pumpkin spice
  • 1/2 cup dark chocolate chips Ghiradelli (lower in heavy metals)
  • 6 tbsp collagen protein powder, plain or vanilla
  • few drops monk fruit extract liquid

Instructions

  1. Add all ingredients to a small-medium mixing bowl.

  2. Mix all ingredients until well combined.

  3. Roll the mixture into 1-2" balls. Place on parchment paper in a storage container.

  4. Place in the fridge or freezer for a more firm texture before enjoying, or enjoy right away!

  5. Store in an airtight container in the fridge or freezer.

Recipe Notes

Any nut butter could be used for this recipe, not just almond. A chopped up dark chocolate bar could be used in place of the dark chocolate chips.

More Posts

Want to learn more first? Book a free call with Cindi

Book Now

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.

More About Cindi