Cindi & Mandy provide education and resources on how to live healthier lives, as well as ideas on creating ‘healthy gifts’ for your loved ones, including yourself.
Our Favorite Things: Holiday Gift Ideas
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Cindi Lockhart
RDN, LD, IFNCP
Meet Cindi
Integrative & Functional Nutrition Certified Practitioner
Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.
As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.