by Brooke Radermacher | Jun 5, 2020 | Articles
Are you carrying around extra weight right now that won’t budge no matter what you do? Whether this season of life – hello, quarantine – is having a negative impact on your weight, or maybe your weight loss journey has hit a plateau. Either way, we are...
by cindi | May 6, 2020 | Articles
One of my clients, a 53 yo African American woman with a history of asthma and O2 levels of 91-97%, living in Brooklyn New York, contracted COVID-19 in early April. She had a fever, body aches, sore throat, headaches, and lost her sense of taste and smell. She had a...
by cindi | Mar 31, 2020 | Articles
In light of the current COVID-19 pandemic, it’s more important than ever to support your immune system. This includes supporting both your physical and mental health. These are interesting times – we all process and handle situations like this...
by cindi | Aug 30, 2019 | Articles
Do you ever think that if you had a personal chef eating healthy would be a lot easier? I get it — cooking and meal prepping is hard, especially if it’s new to you or you don’t have a good system in place. But there are ways to make it simpler and I promise it’ll end...
by cindi | Jul 30, 2019 | Articles
In honor of my dad’s birthday and my parent’s anniversary this month, I wanted to write this post. For those who have been following us since the beginning of the year, you know I lost my dad right before Christmas. Then this past month, I lost my mom, too. Both of my...
by cindi | Jul 2, 2019 | Articles
Are you someone who’s waiting for just the right time to start working on a goal? You may say to yourself things like, “This week isn’t good because it’s a long holiday weekend.” Or, “Next week is tough because we’re going up to my in-laws’ cabin.” And “I have that...
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