by cindi | Jun 1, 2019 | Articles
Are beer belly’s really from drinking too much beer? While the beer certainly isn’t helping, there’s much more contributing than just alcohol consumption — it all comes back to hormones. If you’re a man — or you have a man in your life — who’s struggling with a beer...
by cindi | May 2, 2019 | Articles
Mother’s specialize in caring for their families, pouring everything they’ve got into their loved ones to ensure they feel loved and cared for. That’s on top of all of our other responsibilities, as well as the fact that we’re also often friends, wives, children and...
by cindi | Apr 6, 2019 | Articles
Harvard University and the Huffington Post hosted a public forum during which they uncovered what they believe to be the top three threats to humanity: Nuclear war Global warming Hormone-altering chemicals, otherwise known as Endocrine Disrupting Chemicals...
by cindi | Mar 1, 2019 | Articles
One of the first questions new clients ask me is ‘how & why did you get into your profession’? My answer? I want to educate, inspire, and empower others to take hold of their health by making proper lifestyle changes so they can live each and every day...
by cindi | Feb 1, 2019 | Articles
I am often asked by clients who are strapped for time, ‘what are your top priorities when it comes to lifestyle change – what will make the biggest impact’? Well, after a lot of thought, internal debate and cross offs, I have finally landed on my...
by cindi | Oct 23, 2018 | Articles
The Centers for Disease Control & Prevention reports 12% of women aged 15 to 44 have difficulty getting pregnant or carrying a pregnancy to term. That’s one in eight women! The definition of infertility involves the inability to get pregnant after 12 months of...
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