by cindi | Nov 16, 2023 | Recipes
Nourishing Mackerel Bowl 1 can wild mackerel (I prefer Wild Planet, boneless & skinless in extra virgin olive oil)1/4 cup quinoa1 cup broccoli1/4 cup red onion (organic)1/2 red bell pepper (organic)drizzle balsamic glaze1 tsp cumin1 tsp cayenne pepper1 tsp garlic...
by cindi | Oct 22, 2023 | Recipes
Sweet Potato Nachos 4 sweet potatoes (small-medium, organic)1 lb ground turkey (pastured (ideal))2 avocados1 packet Siete taco seasoningcilantro (to taste)pico de gallo (spicy or mild, organic, to taste)1 lime2-4 tbsp avocado oilhimalayan sea salt (to taste)black...
by cindi | Oct 7, 2023 | Recipes
Pumpkin Spice Protein Bites 1 cup almond butter1/2 cup pumpkin puree (make sure puree & not pumpkin pie filling)1 tsp vanilla extract1 cup rolled oats (gluten free, organic)1/4 cup flax seeds (ground, preferably golden)1 tbsp pumpkin spice1/2 cup dark chocolate...
by cindi | Sep 12, 2023 | Recipes
Spiced Turkey Power Bowl 1 lb ground turkey2 sweet potatoes, medium (organic)1 bell pepper, diced (organic)1/2 red onion, diced4 cups chopped kale (organic)1 can black beans (drained)2 tsp cumin2 tsp cayenne pepper2 tsp garlic powder2 tsp rosemary (dried)salt...
by cindi | Sep 4, 2023 | Recipes
Almond Butter Fudge An easy and delicious dessert! 1 cup creamy almond butter (unsalted)1/2 cup coconut oil (unrefined, virgin)1/2 cup pure maple syrup2 tsp vanilla extract Add all ingredients to a saucepan and whisk together over medium heat until it is all combined...
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