Speaking

Speaking & Workshops

I’ve spent my entire career educating others, and I still love it. Whether I’m with clinicians, corporate teams, or community groups, my goal is the same: translate the latest nutrition and lifestyle science into clear, practical steps people can use right away. I tailor every session to your audience so it’s engaging, relevant, and deeply actionable.

Request Cindi to Speak

from keynotes to workshops

What to Expect

I tailor every session to your audience’s goals and knowledge level, whether that’s healthcare and professional organizations (NPs, PAs, RNs, PT/OT, DCs, MD/DO, RDNs), dietetics and specialty associations, corporate wellness programs and employee groups, community and women’s groups, or universities and training programs.

I offer flexible formats to fit your event, including 45–60 minute keynotes, 60–120 minute workshops, and half‑day or full‑day trainings. Sessions can be delivered virtually or onsite, and I’ll adjust the depth, pacing, and examples to match your audience.

Fees vary based on session length, audience size, and travel requirements. Share your event details and I’ll recommend the best format and provide a quote.

My Most Requested Topics

I speak on a wide range of topics related to women’s health, hormones, as well as functional nutrition & lifestyle optimization. Each presentation will be customized for your audience and timeframe.

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Food as Medicine

From research to everyday results, turn nutrition science into simple systems for better energy, mood, digestion, and resilience—what to eat, when, how and why plus quick swaps that stick.

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Heal your Gut, transform your health

Your gut does far more than digest food — it’s the command center for your immune system, metabolism, and even your mind. Learn how to nourish your gut with real food, reduce bloating and inflammation, rebalance your microbiome, and restore your intestinal barrier so you can feel and function at your best.

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Sleep & stress Resiliency

Explore how nutrition, lifestyle, and circadian rhythm strategies can calm the stress response, support restorative sleep, and rebalance hormones that impact mood, metabolism, and energy.

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Thriving Thyroid & Fixing Fatigue

Learn how functional nutrition addresses the root causes of thyroid imbalances, nutrient deficiencies, and chronic fatigue — helping you restore energy, metabolism/weight, and mental clarity naturally.

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Navigating perimenopause & menopause

Learn how nutrition, lifestyle, and targeted supplementation can ease symptoms, balance hormones, and help you thrive through midlife — not just survive it.

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Metabolic Reset

Master your metabolism and weight for life. A stepwise approach to balancing blood sugar and cravings, improving energy, and building sustainable habits without extreme measures.

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Toxic Load & Hormone Health

Explore how everyday toxin exposures impact metabolism, hormones, and energy — and learn functional nutrition & lifestyle strategies to safely reduce your toxic burden and optimize detoxification.

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Autoimmunity & Inflammation

What you can do now to understand the inflammation drivers and apply food, lifestyle, and environment-first strategies to calm the immune system and reduce flares.

Request More Info or Availability

“Cindi Lockhart’s presentation was exceptional. My expectations were exceeded. She was very knowledgeable, engaging and provided very good information.”

“Cindi is an amazing and dynamic speaker. She is engaging and approachable. This class was a phenomenal experience, both personally and professionally. I would like to learn more from Cindi. What a gift she is to the world.”

“Cindi was a fantastic speaker!! She is very informative and knowledgeable about functional nutrition. She encouraged and engaged in participants’ questions and experiences.”

“I would love to have Cindi back to our conferences. Will definitely be revisiting her presentations for years to come because there is so much information.”

“I liked how Cindi made this presentation interactive by involving the audience.”

“I will start or seem to be starting peri-menopause. The information in this presentation is great and will help me to understand the stages of change.”

“Such an enlightening session on menopause. Great information! Cindi had so much knowledge and expertise on this subject!”

“I would love to have Cindi back again to speak to our group of dietitians. She was well educated, and her slides were well organized and had great information. I will be looking over all her presentations throughout this year because there are just so many nuggets in them!”

“Thank you, thank you, not only for sharing your wealth of knowledge, but also for making the time together interactive, warm, and engaging.”

Media & Press

I share practical, evidence‑informed guidance through national outlets to make nutrition and lifestyle science accessible. Recent features include USA Today Magazine’s Food as Medicine issue and multiple pieces in Experience Life.