Strategic nutritional shifts can significantly reduce symptoms like hot flashes, mood swings, and stubborn weight gain while supporting hormone balance, bone health, and metabolic function. Cindi will share with you effective, game-changing nutrition tools to improve not only your quality of life but also long-term health outcomes during and after the menopausal transition.

Staying well-hydrated is essential during menopause, whereas a common coping mechanism with alcohol only worsens hot flashes, disrupts sleep, and affects hormone balance. Learn how to optimize your beverage choices in mid-life.

Women are often targeted with misleading information around which supplements to take during menopause, leading to wasted money or unsafe choices. Cindi will share with you evidence-based guidance to help you make informed decisions to safely manage your symptoms plus support long-term hormonal and metabolic health.

Hormonal shifts, metabolic changes, and lifestyle factors often lead to unexpected weight gain that impacts your health and self-esteem. Understanding the root causes will empower you to make targeted, sustainable changes to support a healthy body composition and overall well-being long-term.

Hormonal changes can disrupt sleep patterns and heighten stress sensitivity, both of which worsen symptoms like weight gain, mood swings, and fatigue. Cindi will teach you non-negotiable tactics to build your stress resiliency and restore restful sleep to improve hormonal balance, emotional well-being, and overall health.

Shifting hormones can significantly impact mood, cognition, and emotional resilience, often leading to anxiety, depression, or brain fog. This is not all ‘in your head’! Dr Vanessa will provide you the tools to support your mental well-being as you navigate this menopausal transition with clarity, confidence, and stability.

Physical activity directly supports hormone balance, preserves muscle mass, boosts metabolism, and protects bone health—all of which decline during this season of life. Cindi will equip you with realistic, effective movement strategies to help you maintain (and improve) your strength, energy, and long-term vitality.

Many women face confusion or fear around HRT (hormone replacement therapy) due to outdated or conflicting information, which can prevent you from considering a potentially life-changing option. Dr Mullen will provide clear, evidence-based education to help you make informed, personalized decisions about HRT for symptom relief, bone health, and long-term disease prevention.

Hormonal shifts during perimenopause/menopause often lead to insulin resistance, abdominal weight gain, and increased risk of diabetes, fatty liver disease, as well as heart disease. Cindi will help you not only understand these changes, but how to counter them with targeted nutrition, movement, and lifestyle strategies.

This season of life often marks the emergence of silent risk factors for conditions like heart disease, osteoporosis, and thyroid dysfunction. Dr Mullen will share with you what to watch for and how to advocate for proper testing and preventive care—it’s time to take control of your long-term health.

Declining estrogen levels can lead to issues like incontinence, pelvic discomfort, and painful sex—often overlooked or dismissed. Liz will teach you effective, evidence-based solutions to restore confidence, comfort, and connection in this important and intimate aspect of your well-being.

Environmental exposures—like those in plastics, personal care products, and household cleaners—can interfere with hormone balance and worsen menopausal symptoms. Cindi will help raise your awareness by identifying where these hormone disruptors exist and how to start minimizing your exposure.

Including a safe and effective detox protocol for hormone-disrupting chemicals is vital during this season of life. Cindi will teach you how to gently and sustainably support your detoxification pathways to protect your hormones, energy, and long-term health.

New cohorts begin at the start of each month, with space limited to 10 women per group.

*First cohort starts October 2025.

No, this program is tailored to meet the needs of women in both perimenopause and menopause.

*In fact, I encourage women in perimenopause to join so they can get ahead of the curve and experience a smoother transition into menopause.

You’re absolutely welcome. This program supports all women — with or without HRT.

We include comprehensive functional lab testing focused on hormones and metabolism, completed via a blood draw.

Please note: due to state regulations, participants in NY, NJ, and RI are not eligible for this testing and will be refunded the lab fee component (Full details provided upon sign-up).

No, this is a private-pay program. However, we offer significant value and expert care you won’t find in traditional settings.

No problem — all calls are recorded and available in your portal.