Patient Portal

12 WEEK RESET PROGRAM

A COMPLETE GUIDE TO RESET YOUR HEALTH & WEIGHT

Finally feel better. Optimize your health.
Lose that stubborn weight.

Get Started with the Self-Guided Course

This is for you if…

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You are tired of fad diets and ‘one size fits all’ approaches
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You are sick & tired of always feeling sick & tired
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You are ready to get off the weight loss/gain roller coaster

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You are ready to defy your genetic risks through how you eat & live

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You desire to live each & every day to it’s fullest potential

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You have tried everything (and everyone) but still struggle to sleep, have energy, or lose weight

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You are ready to prioritize YOU & invest in YOUR health
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You are ready to get results!

WHAT IS REFRESH & RESET?

CREATED BY CINDI LOCKHART

Move better. Sleep better. Feel better.
And drop pounds & body fat!

We created Refresh & Reset so you can learn the foundations of healthy living that give you energy, life, and weight/body fat loss. Everything from nutrition, hydration, sleep, exercise, mindfulness and limiting environmental toxins.

Designed to teach you,
support you, and give you practical tips for better health & weight, long-term.

HOW IT WORKS

12 PRACTICAL LESSONS IN 12 WEEKS TO HEALTHY LIVING & WEIGHT

OPTIONS:

1) Navigate the course on your own
2) Personalize with 3 – 1:1 sessions with a coach, a Nutrigenomics panel, and additional perks on supplements & other functional lab tests

Assessments

Start & end your journey with a health assessment to confirm your progress

Downloadable Guides

Free guides & resources including exercises, recipes, and more

Weekly Video Lesson

Each week you get access to a lesson with education and practical tips
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Practical Steps

Each lesson comes with practical action steps to fit your lifestyle

Community

Join others in your journey with a community forum. We’re all in this together!

IN JUST 12 WEEKS

YOU WILL LEARN…

Week 1: What to Expect - Mental Preparation

We explore your motivation for joining us and guide you through the root causes responsible for any symptoms or mis-managed health conditions. You will complete personal assessments to get a feel for where you are starting your journey, so you have a baseline to compare where you are at the end..

Week 2: Physical Preparation

First steps first. You will be making big changes to your lifestyle throughout this program, so this session prioritizes where to start for the best success. We will explore foods to add, foods to ditch, how best to set up your kitchen, and other lifestyle tips.

Week 3: Introduction to Nutrition Guidelines

This week we jump right into the nutrition changes you’ll be making. We go through all of the specifics, emphasizing all you CAN do and have during this phase. We will supply you with plenty of tools and resources to assure ease, enjoyment, and success.

Week 4: Making the Nutrition Plan Work in Your Lifestyle

Let’s face it – life happens. We want to be sure you can build these nutrition changes into your lifestyle, no matter what that entails. We will provide all the tips and guidance you need to feel comfortable eating away from home.

Week 5: Importance of Sleep

Proper sleep is a critical part of any healthy lifestyle as it affects everything from hormone balance, immunity, and weight loss. We will discuss the optimal sleep routine and how best to implement it into your life.

Week 6: Stress and How it Impacts You

Stress – we all have it! It’s all about HOW you adapt and respond to stress. We will help you understand what happens in your body when you are stressed, then equip you with practical solutions to get results.

Week 7: Reintroduce Foods + Foundational Supplementation

During this phase of the program, you will learn how your body personally responds to food – which foods are your ‘friends’ and which are your ‘foes’ when it comes to optimizing your health and weight. This session we dedicate time teaching you how to know which foods are best for you. PLUS, we will cover the most important foundational supplements to ‘fill the gaps’ and swing the needle in the right direction for quicker results.

Week 8: Movement and Exercise

In this lesson, we discuss the difference plus benefits of both movement and exercise, as well as what types are best for you at your stage in life.

Week 9: Gut Health

A healthy gut is foundational to optimizing digestion, immunity, and metabolism which greatly impacts health and weight. We give you all the information and practical tips you need to best support this vital element of your well being.

Week 10: Mental Health

Your mind and body work together, and you cannot have a healthy body without a healthy mind. In fact, your mind is much stronger than your physical body! We cover many tools and tactics for optimizing your mental health.

Week 11: Detox Your Environment

You can’t tackle optimal health and weight without addressing environmental toxins. We will share where environmental toxins come from and how to reduce the impact they have on your health.

Week 12: Next Steps for Long-Term Success

You made it! In your final session, we help you wrap up all the big takeaways from this program and equip you with tools to help continue your success into the future. But don’t worry, we will still be here for you in any way you need.

SELF-GUIDED COURSE

This option enters you into the self-guided 12 week detox course for $289.

Start Today

PERSONALIZED COURSE

This option enters you into the personalized course for $949 – self-guided 12 week detox course + 3 – 1:1 coach sessions to personalize your plan + a comprehensive Nutrigenomics test + other supplement/lab test perks.

Start Today

I am surprised that I notice that I feel better, less ‘heavy’ in the belly. The pre-planning and tracking make a big difference in helping keep with the plan. The information in the modules have been helpful. It helps to understand what some of the standard go-to foods do to our bodies. It is challenging to change, but I feel I can do this. THANK YOU. I appreciate the support and information. Today is another Monday. Listening to you & watching the videos give me inspiration and hope.

— BH

Sign me up!

Get Started with the Personalized Course

WE GIVE YOU THE RESOURCES TO SUCCEED

GUIDES, RECIPES, TIPS, AND MORE

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Guide to Non-Toxic Kitchen
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Exercise Goals & Tracking Journal
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Suggestions for Better Sleep
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Gut-Repair Protocol

PERSONAL NOTE

FROM CINDI AND BROOKE

We’ve taken our 30 years of nutrition & lifestyle experience and created a “one stop shop” to get you back on track with your health. The purpose of this program is to give you a chance to learn about healthy living in a practical and affordable way.

This course is the SAME material that we go through with our clients in the first few personal sessions. You’ll get access to dietitian-approved, science based, functional nutrition guidance without paying the one-on-one consulting fees. We want you to thrive. We want optimal health accessible to everyone!

SELF-GUIDED COURSE

This option enters you into the self-guided 12 week detox course for $289.

Start Today

PERSONALIZED COURSE

This option enters you into the personalized course for $949 – self-guided 12 week detox course + 3 – 1:1 coach sessions to personalize your plan + a comprehensive Nutrigenomics test + other supplement/lab test perks.

Start Today

Want to learn more first? Book a free call with Cindi

Book Now

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.

More About Cindi