Cindi Lockhart, RDN, LD, IFNCP
Integrative & Functional Nutritionist
Empowering mid-life women to uncover the root causes of their symptoms, health concerns, and weight struggles—so they can reclaim their vibrancy with personalized, root-cause nutrition and lifestyle support.
Be the Best You Can Be
No matter where you’re starting from, we’re here to help.
Whether you’re ready to optimize your health or you’re navigating persistent symptoms or chronic conditions, our mission is to help you feel vibrant, strong, and well—every single day. You deserve to thrive, and yes, it is possible.
Together, we’ll uncover the what, why, and how behind your challenges, and craft a personalized nutrition and lifestyle plan that’s both practical and sustainable—designed to work for you, no matter your age or stage of life.
If you’ve already seen multiple practitioners without answers—or have ever been told “it’s all in your head”—please know: your symptoms are real, and there is hope. We’re here to listen, to get to the root of what’s going on, and to help you move forward with clarity, confidence, and lasting change.
Some of the most common areas we support include:
Perimenopause & Menopause
Weight loss resistance & fasting strategies
Insulin resistance, prediabetes & diabetes
Hypothyroidism & Hashimoto’s
Mold illness & detox protocols
Gut health & microbiome repair
GLP-1 agonist (Ozempic, Wegovy) support
Cancer prevention & immune resilience
Meet Cindi
Cindi Lockhart, RDN, LD, IFNCP
Integrative & Functional Nutritionist
My passion for health and healing started with my own story.
Growing up, I was overweight, tired, and constipated while eating a diet full of convenient, processed foods. But everything changed after a tonsillectomy at age 16 — I lost weight and, for the first time, I could see the muscles showing through. That moment sparked something in me. I realized I had the power to change my health (and body), and I began exercising, cooking real food, and embracing a more holistic way of living.
I felt better than I ever had, and even more powerful was the realization that I could help others feel that way too. That’s when I knew I had found my calling.
Today, I’ve spent over three decades helping women reclaim their health and vitality through an integrative, functional approach that gets to the root of what’s holding them back. Whether you’re navigating hormone shifts, gut issues, chronic fatigue, or simply want to feel better in your body, I’m here to help you connect the dots and create a plan that works for you.
I believe in listening deeply, understanding your unique story, and building a plan with you — without restrictive diets or guesswork. Together, we’ll uncover what’s really going on in your body and create a path forward that feels doable, sustainable, and life-changing
Explore How We Can Work Together
Whether you’re looking for personalized support, want to join a guided program, or are bringing wellness education to your community — I’d love to be part of your journey.
1:1 Personalized Nutrition
1:1 Personalized Nutrition
Work directly with me to uncover the root causes of your symptoms and create a holistic plan tailored to your unique body and goals.
12-Week Menopause Transformation Program
12-Week Menopause Transformation Program
A comprehensive, exclusive group experience tailored to help you navigate perimenopause and menopause with confidence, clarity, and community.
Speaking & Workshops
Speaking & Workshops
Bring evidence-based, empowering nutrition & lifestyle education to your organization, event, or community through engaging talks and workshops.
What Is Integrative & Functional Nutrition?
It’s not just about what & when you eat — it’s about how your entire body is working.
Integrative and Functional Nutrition is a science-backed, personalized approach that looks beyond symptoms to understand the whole person. By exploring the why behind your health concerns, we uncover root causes and create targeted strategies to support healing, balance, and long-term wellness.
By understanding your story, your labs, and your lifestyle, we co-create a plan that works with your body — to restore balance, resilience, and vitality.
We explore:
Nutritional adequacy & imbalances
Gut health & dysfunction
Hormonal shifts
Genetic predispositions
Toxin exposure + ability to detoxify
Sleep – duration, timing, & quality
Movement & exercise
Stress & emotional wellbeing
Top 5 Non-Negotiables During Menopause
Struggling with weight, energy, or mood swings in midlife?
Grab my free guide with the top nutrition, movement, and environmental strategies to support hormonal and metabolic health during perimenopause and menopause.
Perimenopause Through Menopause
12 Week Program
A powerful, exclusive group experience that helps women navigate mid-life changes with ease, confidence, and science-backed support.
Balance your hormones
Lose stubborn weight
Regain energy, sleep, and clarity
Work with Cindi on Integrative & Functional Nutrition
Ready for deeper, personalized support?
My 1:1 packages are thoughtfully designed to help you uncover the root causes of your symptoms and create a realistic, sustainable path back to feeling like you again.
Together, we’ll look at the full picture—your symptoms, history, lifestyle, and lab work—to connect the dots and understand what your body is really trying to tell you. You’ll leave with a clear, customized roadmap built around your unique needs, goals, and stage of life.
Whether you’re navigating hormone shifts, stubborn fatigue, weight loss resistance, sleep disturbances, or simply feeling “off,” this is a safe, supportive space where you’ll be heard, seen, and guided every step of the way.
Latest From the Blog
Stay inspired with fresh recipes, wellness tips, and videos from Cindi.
Colorful smoothie bowl
Colorful smoothie bowl 3/4 cup non-dairy plant milk of choicevanilla protein powder1 tbsp chia seeds1 tbsp ground...
Nourishing Mackerel Bowl
Nourishing Mackerel Bowl 1 can wild mackerel (I prefer Wild Planet, boneless & skinless in extra virgin olive...
Understanding Histamines: How They Impact Your Health and Ways to Manage Them
What Are Histamines and Why Are They Important? Histamines are crucial chemicals produced by mast cells in the immune...
Let’s Start Your Journey to Vibrant Health
You deserve to feel strong, clear, and in control of your health. Whether you’re navigating mid-life changes or simply want to feel better, it’s time to take the next step.
