Herby Green Dip with Seasonal Veggies

by | Apr 5, 2023

Share this post!

Herby Green Dip with Seasonal Veggies

A great way to eat more seasonally…and enjoy it too!

Prep Time 20 minutes
Servings 3 servings
Author Samantha Larkin, MS, RDN, IFNCP


  • 1/2 cup raw cashews
  • 1/2 cup fresh flat leaf parsley, stems removed
  • 1 1/2 tbsp fresh chives, roughly chopped
  • 2 tbsp lemon juice
  • 1/4 tsp Pink Himalayan salt
  • 1 tsp extra virgin olive oil
  • 1 tbsp filtered water
  • 1/4 cup carrot tops, optional
  • 1/2 medium bell pepper, sliced
  • Assortment of seasonal veggies: sugar snap peas, celery, carrots, radishes


  1. Boil water and pour over the cashews. Let soak for 5 minutes, until softened.

  2. Drain the cashews and rinse with cold water.

  3. Add the cashews, parsley, chives, lemon juice, salt, olive oil, water, and carrot tops to a blender. Blend until smooth. If the dip is too thick, add 1 tsp of water and blend. Keep adding a teaspoon of water until you reach your desired texture.

  4. Taste and adjust the herbs, if needed.

  5. Cut up the fresh veggies into small chunks or slices.

  6. Enjoy!

Recipe Notes

  • The dip will stay fresh in the fridge for 3-4 days. 
  • Change up the herbs to use what you have on hand! Fresh basil, dill, or cilantro would all make delicious dips. 

Want to learn more first? Book a free call with Cindi

Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.