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Pumpkin Spice Protein Bites

by | Oct 7, 2023

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Pumpkin Spice Protein Bites

Keyword comfort foods, Fall, fiber, gluten-free, seasonal
Prep Time 25 minutes
Servings 18
Calories 155 kcal

Ingredients

  • 1 cup almond butter
  • 1/2 cup pumpkin puree make sure puree & not pumpkin pie filling
  • 1 tsp vanilla extract
  • 1 cup rolled oats gluten free, organic
  • 1/4 cup flax seeds ground, preferably golden
  • 1 tbsp pumpkin spice
  • 1/2 cup dark chocolate chips Ghiradelli (lower in heavy metals)
  • 6 tbsp collagen protein powder, plain or vanilla
  • few drops monk fruit extract liquid

Instructions

  1. Add all ingredients to a small-medium mixing bowl.

  2. Mix all ingredients until well combined.

  3. Roll the mixture into 1-2" balls. Place on parchment paper in a storage container.

  4. Place in the fridge or freezer for a more firm texture before enjoying, or enjoy right away!

  5. Store in an airtight container in the fridge or freezer.

Recipe Notes

Any nut butter could be used for this recipe, not just almond. A chopped up dark chocolate bar could be used in place of the dark chocolate chips.

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Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.

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