Colorful smoothie bowl

by | Aug 14, 2024

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Colorful smoothie bowl

Ingredients

  • 3/4 cup non-dairy plant milk of choice
  • vanilla protein powder
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed golden preferred
  • 1-1.5 cups organic spinach, packed
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple

Instructions

  1. Combine smoothie ingredients in blender and puree until smooth. Pour mixture into a bowl and place in freezer while preparing toppings, 5-10 minutes. Remove from freezer and top with toppings of choice.

Recipe Notes

Topping ideas include chopped fresh fruit (aim for a rainbow of colors), chopped nuts, unsweetened coconut, and hemp hearts. 

Want to learn more first? Book a free call with Cindi

Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.