Easy Asian Sesame Chicken
Calories 200 kcal
Ingredients
- 2 pounds chicken breasts
- 1/3 cup wheat-free tamari
- 2 tbsp raw honey
- 1 / 4 cup organic tomato paste
- 3 tbsp rice wine vinegar
- 2-4 cloves garlic minced
- 1 tbsp water
- 1 tsp sesame oil
- 2 tbsp minced onion
- Lettuce cups – I like romaine or radicchio for color
- For garnish: chopped scallions & sesame seeds
Instructions
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Place the chicken, full breasts, into a crock pot. In a bowl, mix the remaining ingredients and pour over the chicken. Cook on LOW 3-4 hours. Using 2 forks, shred the chicken right in the crock pot. Let heat through and serve in lettuce cups with chopped scallions and sesame seeds for garnish.
Modifications for:
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Elimination Diet – use Coconut Aminos vs wheat free tamari
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Anti-Candida Diet – use Coconut Aminos vs wheat free tamari + apple Cider vinegar vs rice wine vinegar
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Ketogenic Diet – ok as is, however will want to serve with added fats (avocado, shredded organic cheese)
Recipe Notes
Nutrition Info per Serving: 200 calories | 7 gms carbohydrate | 5 gms sugar | 0 fiber | 7 gms net carbs | 27 gms protein | 4 gms fat
Not appropriate for: Low Histamine Diet or Low FODMAP Diet
