Greek Salad Bowl

by | Jul 31, 2025

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Greek Salad Bowl

Keyword fiber, gluten-free, phytonutrients, vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Servings 1

Ingredients

  • 1 cup tricolor quinoa cooked
  • 1 cup cucumber sliced
  • 1/2 red bell pepper diced
  • 1/4 red or yellow onion diced
  • 2 tbsp kalamata olives
  • 1 chicken breast organic, pastured
  • 2 tbsp avocado oil
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tsp harissa seasoning
  • salt and pepper to taste
  • extra virgin olive oil, first cold pressed to drizzle

Instructions

  1. Cook quinoa per package instructions.

  2. Preheat oven to 425.

  3. Slice all veggies. Set cucumber aside. Coat onion and bell pepper in 1 tbsp avocado oil and 1 tsp each of the seasonings (garlic, oregano, harissa) and place on a sheet pan.

  4. Roast onion and bell pepper in oven until tender (about 25-30 mins).

  5. Coat a skillet in 1 tbsp avocado oil, add a chicken breast, and coat in 1 tsp each of the seasonings. Cook for about 7 minutes each side, until it has reached at least 165F.

  6. Assemble bowl with quinoa, veggies, chicken, cucumber, and olives. Add salt and pepper to taste and drizzle with olive oil.

Recipe Notes

Additional toppings may include feta cheese, hummus, and/or fresh herbs such as dill.

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Cindi Lockhart

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Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.