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Cod and sauteed veggies

by | Sep 1, 2025

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Cod and sauteed veggies

Prep Time 10 minutes
Cook Time 25 minutes

Ingredients

  • 1 cup kale chopped
  • 1/4 cup red cabbage chopped
  • 1/4 cup brussel sprouts chopped
  • 1/4 cup bok choy chopped
  • 1/4 red onion diced
  • 1/4 red bell pepper diced
  • 1 cod filet
  • 1 tbsp avocado oil
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • 1 tsp garlic powder
  • 1 tsp oregano
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400F. Season cod with salt, pepper, oregano and garlic. Bake forabout 10-15 minutes, until it is flakey.

  2. Wash and chop veggies. Sautee them in avocado oil and ginger, turmeric, and paprika until soft.

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Cindi Lockhart

RDN, LD, IFNCP

Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

Growing up I was overweight and ate a diet made up of convenient, processed foods. Then, when I was 16 years old, I had a tonsillectomy that resulted in weight loss. Seeing that I actually had muscle beneath my fat was enough to inspire me to abandon the unhealthy habits I had learned — I started exercising regularly, preparing nutritious meals and moving toward a holistic way of living.

As happy as I was about my new way of life, I was even more ecstatic when I learned I could make a career out of helping others do the same.

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