Recipes
Roasted Vegetables
This is an easy way to add veggies to your meals -- simply chop and roast! Roasted Vegetables Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you've got on hand. 2 large carrots (peeled)2 medium parsnips...
Turmeric Zested Salmon Cakes
Turmeric Zested Salmon Cakes These are great for breakfast, lunch, or dinner! 1 lb wild-caught, cooked salmon ((or 3, 5 oz cans of wild-caught salmon))1/3 cup almond flour1/4 cup red onion (finely diced)1 egg1/4 cup avocado oil1/2 tsp celtic or Himalayan sea...
Souper Bowl Soup
Souper Bowl Soup This is a great way to clean out your fridge. I made this for Super Bowl 2019. 3 Tblsp Avocado Oil1 whole Onion, peeled & chopped (I like to red for the color, but any are ok)3 whole Carrots, peeled & chopped (I like the variety -...
Power Slaw
Power Slaw For the Slaw:3 C diced green cabbage3 C diced red cabbage¼ C diced red onion½ C shredded carrots1 organic apple (chopped)¼ C golden raisins½ C chopped walnutsFor the Dressing:¼ C Dijon mustard¼ C apple cider vinegar¼ C extra virgin olive oil1 tbsp raw...
Inflammation Busting Hummus
Inflammation Busting Hummus 15 oz can of chickpeas (opt for BPA free can, drained with ½ C liquid saved)½ C extra virgin olive oil1/3 C fresh squeezed lemon juice1 tsp sesame oil8 cloves minced garlic2 tsp turmeric (dried)2 tsp paprika (dried)½ tsp celtic or Himalayan...
Secret Chocolate Pudding
Secret Chocolate Pudding 2 ripe avocadoes (small to medium sized)¾ cup unsweetened coconut milk¼ cup maple syrup3 Tblsp natural cacoa powder1 tsp vanilla extract~80 gms 85% dark chocolateOptional garnish: pomegranate seeds (shredded coconut, cacoa nibs.) Cut avocadoes...
Super Greens Smoothie
Super Greens Smoothie works best in NutriBullet or MagicBullet (more milkshake-like consistency) 2 handfuls organic spinach and/or kale½ organic cucumber (peeled and sliced)1 serving vanilla collagen protein powder1 cup unsweetened coconut milk1 scoop Stevia extract...
Easy Asian Sesame Chicken
Easy Asian Sesame Chicken 2 pounds chicken breasts1/3 cup wheat-free tamari2 tbsp raw honey1 / 4 cup organic tomato paste3 tbsp rice wine vinegar2-4 cloves garlic (minced)1 tbsp water1 tsp sesame oil2 tbsp minced onionLettuce cups – I like romaine or radicchio for...