Secret Chocolate Pudding

by | Oct 12, 2018

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Secret Chocolate Pudding

Servings 4
Calories 254 kcal


  • 2 ripe avocadoes small to medium sized
  • ¾ cup unsweetened coconut milk
  • ¼ cup maple syrup
  • 3 Tblsp natural cacoa powder
  • 1 tsp vanilla extract
  • ~80 gms 85% dark chocolate
  • Optional garnish: pomegranate seeds shredded coconut, cacoa nibs.


  1. Cut avocadoes in half and scoop flesh into a blender. I used my NutriBullet, which worked great! Add the rest of the ingredients, except the chocolate, and blend until smooth. Melt the chocolate in a small glass bowl in the microwave or in a small saucepan over the stove on low heat. Make sure not to burn the chocolate. Add the melted chocolate to the blender and blend until smooth. Spoon the mixture into 4 small dishes and refrigerate to allow the pudding to thicken a bit. Top with optional garnishes: pomegranate seeds, shredded coconut, cacao nibs.

Recipe Notes

Nutrition Info per Serving: 254 calories | 30 gms carbohydrate | 20 gms sugar | 8 gms fiber | 22 gms net carbs | 3 gms protein | 15 gms fat Not appropriate for: Elimination Diet, Anti-Candida Diet, Low Histamine Diet, Low FODMAP Diet, Ketogenic Diet

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Cindi Lockhart


Meet Cindi

Integrative & Functional Nutrition Certified Practitioner

I truly believe we need not fall victim to our family’s genetics. Rather, we have the choice and power to direct the destiny of our health and weight, based on the way we eat, move and live our life. I’m here to help you navigate that journey.

Seeing and hearing the results from my clients is what brings me to work every day. There’s nothing better than a client telling me they no longer suffer from the symptoms that plagued them for years and that their healthy journey was so easy and enjoyable.