Not long ago, I found myself drinking roughly three liters of water daily and constantly using the bathroom. My lips were dry, my skin was dry, I had headaches and I was always thirsty. And then it dawned on me. I was drinking “dead” water. As with everything we put…
Personal Nutrition And Lifestyle Programming
You deserve to live the BEST life each and every day! Don't let anyone tell you otherwise. You do not need to fall victim to your family's genetics - in fact, you are in the driver's seat and I am here as your navigator. Along your life's journey, you will undergo many hormonal changes that we will tackle together with simple, effective tactics to keep you progressing strong and vibrantly.
Oh, and one more thing. We will have fun along the way! There's nothing worse than taking life too serious and focusing on what you 'can't' have - my approach focuses on what you 'can' have and do.