Recipes
Guilt-Free Comfort Foods: Pizza & Pancakes
Pastry chef, Julie Goding, and I hosted a live nutritional cooking class all about how to make healthy pizza and pancakes at home. These recipes fit nearly every diet, which make them suitable in your health journey. Check out the recording below, and if you're...
Summer Grilled Salad
Summer Grilled Salad We grill everything else..why not grill salad? This is a fun way to mix up your usual side salad during the summertime, and it is very customizable! Roasted Vegetables for Topping1 cup cherry tomatoes (halved)¼ red onion (sliced )3 medium carrots...
Almond Butter Stir-Fry Sauce
Almond Butter Stir Fry Sauce Stir-fry dishes are one of the easiest ways to add lots of color and nutrients to your diet! I like to make this sauce ahead of time and then throw together a stir-fry any night of the week. 1/3 c. almond butter1/2 c. coconut aminos, or...
Festive Kale & Squash Salad
Festive Kale & Squash Salad 1 Delicata squash (cleaned, seeded, and cut into half moons)3 tbsp extra virgin olive oil4 c organic kale (chopped)1/4 c unsweetened dried cherries or cranberries (cut in half)1/4 tsp cinnamon1/2 tsp paprika1/4 tsp nutmegDressing...
Roasted Vegetables
This is an easy way to add veggies to your meals -- simply chop and roast! Roasted Vegetables Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you've got on hand. 2 large carrots (peeled)2 medium parsnips...
Turmeric Zested Salmon Cakes
Turmeric Zested Salmon Cakes These are great for breakfast, lunch, or dinner! 1 lb wild-caught, cooked salmon ((or 3, 5 oz cans of wild-caught salmon))1/3 cup almond flour1/4 cup red onion (finely diced)1 egg1/4 cup avocado oil1/2 tsp celtic or Himalayan sea...
Souper Bowl Soup
Souper Bowl Soup This is a great way to clean out your fridge. I made this for Super Bowl 2019. 3 Tblsp Avocado Oil1 whole Onion, peeled & chopped (I like to red for the color, but any are ok)3 whole Carrots, peeled & chopped (I like the variety -...
Power Slaw
Power Slaw For the Slaw:3 C diced green cabbage3 C diced red cabbage¼ C diced red onion½ C shredded carrots1 organic apple (chopped)¼ C golden raisins½ C chopped walnutsFor the Dressing:¼ C Dijon mustard¼ C apple cider vinegar¼ C extra virgin olive oil1 tbsp raw...
Inflammation Busting Hummus
Inflammation Busting Hummus 15 oz can of chickpeas (opt for BPA free can, drained with ½ C liquid saved)½ C extra virgin olive oil1/3 C fresh squeezed lemon juice1 tsp sesame oil8 cloves minced garlic2 tsp turmeric (dried)2 tsp paprika (dried)½ tsp celtic or Himalayan...
Secret Chocolate Pudding
Secret Chocolate Pudding 2 ripe avocadoes (small to medium sized)¾ cup unsweetened coconut milk¼ cup maple syrup3 Tblsp natural cacoa powder1 tsp vanilla extract~80 gms 85% dark chocolateOptional garnish: pomegranate seeds (shredded coconut, cacoa nibs.) Cut avocadoes...
Super Greens Smoothie
Super Greens Smoothie works best in NutriBullet or MagicBullet (more milkshake-like consistency) 2 handfuls organic spinach and/or kale½ organic cucumber (peeled and sliced)1 serving vanilla collagen protein powder1 cup unsweetened coconut milk1 scoop Stevia extract...
Easy Asian Sesame Chicken
Easy Asian Sesame Chicken 2 pounds chicken breasts1/3 cup wheat-free tamari2 tbsp raw honey1 / 4 cup organic tomato paste3 tbsp rice wine vinegar2-4 cloves garlic (minced)1 tbsp water1 tsp sesame oil2 tbsp minced onionLettuce cups – I like romaine or radicchio for...