by cindi | Apr 28, 2025 | Recipes
Rainbow Veggie Sautee with Turkey 1 cup broccoli (chopped)1 cup cauliflower (chopped)1/2 cup leeks (chopped)2 large carrots (shredded or diced)1 cup red cabbage (chopped)1 cup ground turkey1 cup chickpeas4 tsp garlic powder2 tsp ground ginger3 tsp dried thyme2 tbsp...
by cindi | Apr 3, 2025 | Recipes
Salmon and Kale Salad Bowl 1 cup kale (organic, chopped)1/2 cup purple cabbage (chopped)1/4 cup extra virgin olive oil (1st cold pressed)1.5 tbsp coconut aminos1/2 tbsp dijon mustard1 tsp raw honey4 oz smoked salmonsalt and pepper (to taste) Chop the kale and cabbage....
by cindi | Aug 19, 2024 | Articles
What Are Histamines and Why Are They Important? Histamines are crucial chemicals produced by mast cells in the immune system, playing essential roles in digestion, neurotransmitter production, immunity, blood pressure regulation, and hormone balance. It’s up to the...
by cindi | Aug 14, 2024 | Recipes
Colorful smoothie bowl 3/4 cup non-dairy plant milk of choicevanilla protein powder1 tbsp chia seeds1 tbsp ground flaxseed (golden preferred)1-1.5 cups organic spinach, packed1/2 cup frozen mango1/2 cup frozen pineapple Combine smoothie ingredients in blender and...
by cindi | Aug 14, 2024 | Recipes
Salmon Patties with lemon tahini sauce and salad 1.5 cups white or multi-color quinoa (1/2 cup dry should equal 1.5 cups cooked)7.5 oz (1 can) wild caught salmon2 pastured eggs (or egg replacement (ex: Just Egg))3 green onions (chopped)1/4 cup fresh cilantro or...
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