by cindi | Sep 1, 2025 | Recipes
Cod and sauteed veggies 1 cup kale (chopped)1/4 cup red cabbage (chopped)1/4 cup brussel sprouts (chopped)1/4 cup bok choy (chopped)1/4 red onion (diced)1/4 red bell pepper (diced)1 cod filet1 tbsp avocado oil1 tsp ground ginger1 tsp ground turmeric1 tsp garlic...
by cindi | Jul 31, 2025 | Recipes
Greek Salad Bowl 1 cup tricolor quinoa (cooked)1 cup cucumber (sliced)1/2 red bell pepper (diced)1/4 red or yellow onion (diced)2 tbsp kalamata olives1 chicken breast (organic, pastured)2 tbsp avocado oil2 tsp garlic powder2 tsp dried oregano2 tsp harissa...
by cindi | Apr 28, 2025 | Recipes
Rainbow Veggie Sautee with Turkey 1 cup broccoli (chopped)1 cup cauliflower (chopped)1/2 cup leeks (chopped)2 large carrots (shredded or diced)1 cup red cabbage (chopped)1 cup ground turkey1 cup chickpeas4 tsp garlic powder2 tsp ground ginger3 tsp dried thyme2 tbsp...
by cindi | Apr 3, 2025 | Recipes
Salmon and Kale Salad Bowl 1 cup kale (organic, chopped)1/2 cup purple cabbage (chopped)1/4 cup extra virgin olive oil (1st cold pressed)1.5 tbsp coconut aminos1/2 tbsp dijon mustard1 tsp raw honey4 oz smoked salmonsalt and pepper (to taste) Chop the kale and cabbage....
by cindi | Aug 19, 2024 | Articles
What Are Histamines and Why Are They Important? Histamines are crucial chemicals produced by mast cells in the immune system, playing essential roles in digestion, neurotransmitter production, immunity, blood pressure regulation, and hormone balance. It’s up to the...
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