by cindi | Jul 3, 2020 | Articles
Some of the most common complaints I hear from clients is how exhausted they are, they crave either sugar or salt, they are irritable or apathetic, they can’t sleep a wink, and no matter what they do they just can’t lose a darn pound. Sound familiar? Well,...
by cindi | Jul 2, 2020 | Recipes
Summer Grilled Salad We grill everything else..why not grill salad? This is a fun way to mix up your usual side salad during the summertime, and it is very customizable! Roasted Vegetables for Topping1 cup cherry tomatoes (halved)¼ red onion (sliced )3 medium carrots...
by cindi | May 6, 2020 | Articles
One of my clients, a 53 yo African American woman with a history of asthma and O2 levels of 91-97%, living in Brooklyn New York, contracted COVID-19 in early April. She had a fever, body aches, sore throat, headaches, and lost her sense of taste and smell. She had a...
by cindi | Mar 31, 2020 | Articles
In light of the current COVID-19 pandemic, it’s more important than ever to support your immune system. This includes supporting both your physical and mental health. These are interesting times – we all process and handle situations like this...
by cindi | Nov 27, 2019 | Recipes
Almond Butter Stir Fry Sauce Stir-fry dishes are one of the easiest ways to add lots of color and nutrients to your diet! I like to make this sauce ahead of time and then throw together a stir-fry any night of the week. 1/3 c. almond butter1/2 c. coconut aminos, or...
Recent Comments