Pastry chef, Julie Goding, and I hosted a live nutritional cooking class all about how to make healthy pizza and pancakes at home. These recipes fit nearly every diet, which make them suitable in your health journey. Check out the recording below! Guilt-free...
Some of the most common complaints I hear from clients is how exhausted they are, they crave either sugar or salt, they are irritable or apathetic, they can’t sleep a wink, and no matter what they do they just can’t lose a darn pound. Sound familiar? Well,...
Summer Grilled Salad We grill everything else..why not grill salad? This is a fun way to mix up your usual side salad during the summertime, and it is very customizable! Roasted Vegetables for Topping1 cup cherry tomatoes (halved)¼ red onion (sliced )3 medium carrots...
One of my clients, a 53 yo African American woman with a history of asthma and O2 levels of 91-97%, living in Brooklyn New York, contracted COVID-19 in early April. She had a fever, body aches, sore throat, headaches, and lost her sense of taste and smell. She had a...
In light of the current COVID-19 pandemic, it’s more important than ever to support your immune system. This includes supporting both your physical and mental health. These are interesting times – we all process and handle situations like this...
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