by cindi | Oct 23, 2020 | Videos
For the full recipe, click here: https://wellness4women.info/roasted-v… Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you’ve got on hand.
by cindi | Oct 23, 2020 | Videos
Ever wondered what’s in a dietitian’s cart? Take a sneak peak at Cindi’s grocery haul for the week!
by cindi | Oct 23, 2020 | Videos
Join Lockhart Wellness Solutions as Cindi hosts Pilar Gerasimo on Healthy Deviant Living. We are living in unique and tough times – where do you start and how can you deviant from the norm to optimize your health and immune resilience? Pilar shares real-time...
by cindi | Aug 25, 2020 | Recipes
Paleo Banana Chocolate Chip Muffins Taking muffins to the next level — this recipe offers you a tasty muffin with added nutrition! Dry Ingredients1 cup almond flour ((112 grams))1/2 cup arrowroot flour ((64 grams))1/4 cup tapioca flour ((32 grams))1/4 cup...
by cindi | Jul 14, 2020 | Recipes
This recipe was originally shared during our Guilt-Free Comfort Foods cooking class. It’s a great option for homemade pizza for those who have dietary restrictions. (Dairy-free, gluten-free, egg-free, etc.) Download the PDF recipe below!...
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