Recently, a colleague and I were discussing how to help a patient struggling with weight loss as well as immune challenges and inflammation, and the topic of fasting came up. There’s a lot of research that suggests periodic fasting may help people with metabolic and...
Serves 2 (can easily ½ the recipe for a solo dish) For the salmon 2 wild-caught salmon fillets, about 6 oz each, skin-on *Keeping the skin on keeps the fish more moist. If you have a dog, they love the skin! Salt and pepper, to taste (I prefer Celtic or...
Almond Chile Sauce – makes ~1.25 cups ½ C almond butter (no sugar, oil, salt added if possible)½ C water2 ½ Tblsp fresh lime juice2 ½ Tblsp tamari (or liquid aminos OR coconut aminos)1 Tblsp minced ginger½ tsp minced garlic½ tsp red pepper flakes Combine...
Cindi & Mandy provide education and resources on how to live healthier lives, as well as ideas on creating ‘healthy gifts’ for your loved ones, including yourself. Download the slides here for links &...
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